Four things that are saving me these days

Photo: View from the Kaimai Ranges, by Mr. Wanderlust On Wednesday morning, I turned the calendar leaf to reveal the first day of a new month. It dawned on me that, although this new month doesn’t feel remotely like the Novembers I have come to know, with their cold gray rain-drenched streets and trees that […]

Four Things I Learned Recently

This is an exciting week for our family, and I promise to tell you more about it in a few days. For now, I will share with you four things that I learned recently and which you might find interesting in reference to your own health and wellness: 1. A lack of routine can present a […]

When opportunity knocks

We had just returned home following a wonderful day of adventure and sightseeing in Rotorua on our eighth day in NZ. On my way to the kitchen to prepare dinner, I sat for a moment at the dining room table and opened my laptop to look up a recipe for salad dressing. Facebook was open […]

Those pesky fluctuations

Yoga chitta vritti nirodha. – The Yoga Sutras of Patanjali NOTE: My family and I will be on a wee break until the week of April 24th, when I will next update this blog. I will continue to check in on Facebook and Instagram, so please follow me there. The weather patterns in my part […]

Valentine’s yoga: new video

Some of my readers might remember the YouTube yoga channel on which I used to share videos. For several reasons, I chose to put the channel to rest after two or three years. Over the past weekend, I created a new YouTube home with the intention of sharing short but effective yoga practices with you, […]

Making February a bit brighter

Last week, I overheard an exchange between two colleagues who were complaining about February, referring to it sarcastically as everyone’s favourite month of the year. Many years ago, I might have agreed with them and rolled my eyes at yet another cold winter month, but these days, I refuse to join the pity party. Instead, […]

Festive season yoga time-out

Have you been busy? Although it’s the darkest time of the year in the northern hemisphere, the festivities often start in early December. On top of that, there is the seemingly endless list of things to do and people to see before and during the holidays. For me, this pace has felt too hectic and […]

A radical new intention

This year, I am starting the month of December with a radical new holiday intention. Instead of rushing to and fro, over-planning, and over-indulging, I choose to do one task at a time, say ‘no’ to what I do not want to do or because it simply doesn’t feel right at this time, and slow […]

Poetry to fuel life

Although I have been leading restorative yoga classes for the past several years, yesterday was my first candlelight restorative class at a relatively new and absolutely charming yoga studio off Main Street Markham. I’m incredibly grateful for the opportunity to guide classes in this space. As I prepared for yesterday’s class, designing the sequence, packing […]