Working smarter

I have been contemplating the idea of Yin and Yang in relation not only to yoga and various forms of fitness but also to how we approach the myriad daily tasks on our calendars. My practice these days, both on and off the mat, is doing Yang (active / busy) things with a Yin (calm […]

What high standards mean to me

I often say I hold myself to my highest standards. To some, it might sound like I am disciplined in my approach to everything in life. For me, high standards mean living with certain rules, but making intuitive decisions. It means that I’m: Working to move away from rigidity, learning to soften. I create my own […]