Self-care and intentional usage of social media

I have always had a conflicted relationship with social media. I opened a Facebook account in 2007, when the platform was in its early stages and the question at every social gathering was, “Are you on Facebook?” I was newly married at the time and spent my days in the corporate world while working toward […]

Lessons from a Facebook photo challenge

I was invited by a friend to take part in a photo challenge on Facebook, the premise of which is to share one nature photograph per day, over a period of seven days. As a general rule, I ignore invitations to participate in challenges and play games on social media, mostly because it is one […]

Not missing out

On a particularly cold Saturday evening, two winters ago, and I was suffering from PMS-induced sadness. Wanderlust Juniors were tucked into their cosy beds and I sat on the living room sofa beside Mr. Wanderlust. Instead of breathing through the sadness, as I know I ought to have done, I sought to escape the dark […]

Less noise, clear focus

  We visited my parents in ‘cottage country’ and while there, lounged on three different beaches, went snorkeling, SUPing, and hiking. We watched glorious firey sunsets, sat by the bonfire and toasted marshmallows, then gazed at the stars sprinkled across the velvet sky. We ate freshly picked local blueberries, peaches, and corn. We fished a […]

Mindful Sharing

  On the Tuesday after Labour Day, I logged into my Facebook account to post an update on the Dharma Wanderlust page. Although I do not typically browse my newsfeed, I had a few spare moments and decided to scroll down after seeing an adorable photo of a friend’s daughter ready for her first day […]