Finding Presence: The perfect avocado toast

It was a typical busy morning in the Wanderlust household as I served breakfast, packed lunches, ushered the Wanderlust Juniors out the door, then speed-walked after them as they rode their scooters to school. Later, returning home with a growling stomach, I finally had time to prepare some breakfast. I felt unsettled after a rushed […]

It takes effort to walk down a different street

I have been thinking about this poem as I move through my day, teaching classes, preparing meals, vacuuming my home, or picking up the Wanderlust Juniors from school. In my practice of mindfulness, I would like to be able to confidently say that I remain aware of each step along the way. Some days, however, I […]

Four things that are saving me these days

Photo: View from the Kaimai Ranges, by Mr. Wanderlust On Wednesday morning, I turned the calendar leaf to reveal the first day of a new month. It dawned on me that, although this new month doesn’t feel remotely like the Novembers I have come to know, with their cold gray rain-drenched streets and trees that […]

Rainy Sundays are for self-care

It was a rainy Sunday morning. It was not yet lunchtime and I felt ready for a nap as we walked lazily through a hardware store. Later, having returned home, I reminded myself of the long ‘to do’ list as a reason to get up off the couch. My body craved rest and the warm […]

A different narrative

Do you ever talk to yourself? In case you are worried about feeling snubbed by people who might claim to never have so much as thought about talking to themselves, don’t. A few days ago, I listened to this podcast about the merits of talking to oneself in the third person, with reference to research that […]

Silver hair, maturity, and why I celebrate my age

“The weird thing is, you get more comfortable in yourself, even as time is giving you less reason for it. When you’re young and beautiful, you’re paranoid and miserable. I think one of the great advantages of getting older is that you let go of certain things.” – Helen Mirren In a couple of days, […]

Four Things I Learned Recently

This is an exciting week for our family, and I promise to tell you more about it in a few days. For now, I will share with you four things that I learned recently and which you might find interesting in reference to your own health and wellness: 1. A lack of routine can present a […]

Self-care and intentional usage of social media

I have always had a conflicted relationship with social media. I opened a Facebook account in 2007, when the platform was in its early stages and the question at every social gathering was, “Are you on Facebook?” I was newly married at the time and spent my days in the corporate world while working toward […]

What’s an introvert to do?

Two conversations, 14 hours apart, have served as a reminder for me to a) stop overthinking everything, b) get out of my cosy, comfortable, safe shell, and c) drop the labels. The first exchange was with a woman whom I met on Monday evening. Having lived in several places before settling in NZ, she discreetly […]