What season is it, anyway?

Early autumn colours in Muskoka, Ontario We returned to New Zealand a few days ago after a two-week trip to Canada, where Mr. Wanderlust had to travel on business. The Wanderlust Juniors and I joined him, taking the opportunity to visit family. We arrived in Toronto on the Saturday of Labour Day weekend, known in […]

Four Things I Learned Recently

This is an exciting week for our family, and I promise to tell you more about it in a few days. For now, I will share with you four things that I learned recently and which you might find interesting in reference to your own health and wellness: 1. A lack of routine can present a […]

Driving in New Zealand

“I must say, you’re driving quite well,” Mr. Wanderlust complimented me on our second day in NZ. No sooner had he uttered those words that I drove over a curb while manoeuvering a roundabout. A few days later, on our way to Maclaren Falls, we had our first taste of navigating winding roads at 100 […]

Seasonal confusion

I write this while watching the rain fall and listening to the wind whistle outside the window of our beach house. This is winter weather in the Bay of Plenty, on the east coast of NZ’s north island. Earlier this morning, the Wanderlust Juniors and I speed-walked to school, huddled together under an umbrella bent […]

What’s an introvert to do?

Two conversations, 14 hours apart, have served as a reminder for me to a) stop overthinking everything, b) get out of my cosy, comfortable, safe shell, and c) drop the labels. The first exchange was with a woman whom I met on Monday evening. Having lived in several places before settling in NZ, she discreetly […]

To the Hills – Part I

On Tuesday, June 13th at 8 p.m. Eastern Daylight Time / Wednesday, June 14th at 12 p.m. NZ time, I will be LIVE on Facebook, talking about how we can practise mindfulness and rediscover joy every day. I look forward to chatting with you. The sun’s rays broke briefly through the low moody clouds as […]

The homesickness phase

“What is that feeling when you’re driving away from people and they recede on the plain till you see their specks dispersing? – it’s the too-huge world vaulting us, and it’s good-bye. But we lean forward to the next crazy venture beneath the skies.” – Jack Kerouac, On the Road Before I share with you […]

Start slow: A Monday morning date

Last week, we were feeling miserable, resting in bed with a cold that knocked us off our feet. This week, we are starting to slowly, gently reawaken to greet the sunshine and restore our energy reserves. A morning walk in the sunshine up Mount Maunganui was just what the doctor ordered. We had a busy […]