Mindful Motherhood

This week’s blog post arrives one day early. The reason for that is simple. It is Mother’s Day in NZ, Australia, Canada, the U.S., and numerous other countries in the world (yes, I looked it up). In preparation for this week’s blog post, I brainstormed a few ideas. I could tell you about how my […]

Those pesky fluctuations

Yoga chitta vritti nirodha. – The Yoga Sutras of Patanjali NOTE: My family and I will be on a wee break until the week of April 24th, when I will next update this blog. I will continue to check in on Facebook and Instagram, so please follow me there. The weather patterns in my part […]

Favourites from around the web: March 3rd edition

So, it is March, the first month of spring in the northern hemisphere. In spite of that fact, in southern Ontario, the cold weather prevails right now, and with it the will to hibernate. I have been craving time to read and craft. January and February were exceptionally busy months for us, and I feel […]

Little reminders

On this last Sunday in January, I crave silence. My body wants to return to bed, snuggle under the fluffy duvet, retreat from responsibility. But the boys have politely asked for pancakes for breakfast, a favourite weekend tradition chez Wanderlust. They have been waiting patiently, playing downstairs, graciously granting us extra time to lie in. […]

A radical new intention

This year, I am starting the month of December with a radical new holiday intention. Instead of rushing to and fro, over-planning, and over-indulging, I choose to do one task at a time, say ‘no’ to what I do not want to do or because it simply doesn’t feel right at this time, and slow […]

I learned something about stress

Last week, during a drive to and from cottage country for a work-related event, I listened to The Upside of Stress: Why Stress is Good for You, and How to Get Good at It by Kelly McGonigal. The idea that stress is not dangerous is relatively new to me. Ten years ago, I used to avoid difficult […]

Let’s talk about the mundane

I might never be less busy than I am today, and I am learning to accept this idea. If I am busy, it’s because I’m taking care of the people and the home I love. There will always be meals to prepare; sinks and toilets to scrub; clothes, towels, and bed sheets to wash, dry, […]

Not missing out

On a particularly cold Saturday evening, two winters ago, and I was suffering from PMS-induced sadness. Wanderlust Juniors were tucked into their cosy beds and I sat on the living room sofa beside Mr. Wanderlust. Instead of breathing through the sadness, as I know I ought to have done, I sought to escape the dark […]

Tracking our precious time

When out for a walk, commuting to work, or knitting at home, I have been listening to audio books. My current listening material is the audio version of Laura Vanderkam’s 168 Hours: You Have More Time than You Think In her book, Vanderkam encourages us to track our time for at least a week in […]