Four Things I Learned Recently

This is an exciting week for our family, and I promise to tell you more about it in a few days. For now, I will share with you four things that I learned recently and which you might find interesting in reference to your own health and wellness: 1. A lack of routine can present a […]

Valentine’s yoga: new video

Some of my readers might remember the YouTube yoga channel on which I used to share videos. For several reasons, I chose to put the channel to rest after two or three years. Over the past weekend, I created a new YouTube home with the intention of sharing short but effective yoga practices with you, […]

A timely reminder

  On these particularly busy weeks, I return to the basics, reminding myself to go to bed on time, to eat well, to sneak in at least 15 minutes of yoga in the morning; and to stop, breathe, smile, hug, and listen to my loved ones. In case you missed it a year ago, here […]

Walk like Audrey Hepburn

May 4th is on the other side of the weekend, plus a few days, and it marks the birthday of the late Audrey Hepburn. You might ask yourself, dear reader, whether I’m a crazed fan who remembers the birthdays not only of her family members and close friends but of her favourite actress. The answer […]

What high standards mean to me

I often say I hold myself to my highest standards. To some, it might sound like I am disciplined in my approach to everything in life. For me, high standards mean living with certain rules, but making intuitive decisions. It means that I’m: Working to move away from rigidity, learning to soften. I create my own […]

Mid-Year Update

Whoosh! Almost six months have flown since the start of 2015. If you’re like me, you might enjoy taking inventory at the start, the end of the year, its midway point, and on your birthday. The past Sunday’s Summer Solstice marks the year’s midway point, so here is a brief update on what we have […]

Step-by-Step Guide to Chaturanga Dandasana

Call me strange, but I have always enjoyed doing push-ups. Even in elementary school’s gym class, I was the girl who would lift her knees up off the floor to attempt the full push-up variation. No, it didn’t look pretty or impressive in any way, but I suppose I was a bit Type-A with my […]