Wrap-up: Top 11 posts of 2016

Depending on where in the world you reside, you might already be well into your festivities. I wish you a warm and cosy week of celebrations with your dear ones. I also want to thank you for your support over the past 12 months. Mindful Daydreamer is forever evolving as I continue to learn and mature in my writing and exploration of ideas. I’m grateful to have this platform to share my thoughts and for the support of my loyal readers. I bow to you in deep gratitude.

Happy holidays! I am taking a mini retreat from blogging and social media, but will write again in the early days of 2017. Until then, may we all bask in the quiet peace of these final days of the year before welcoming the new one. Enjoy every moment! 

If during the holiday week you have a few minutes to relax with a cup of tea and would like to catch up on some reading you might have missed, or re-read a few favourite posts, allow me to share with you the 11 most popular Mindful Daydreamer posts of 2016:

1.  Mindfulness for the introvert business traveller, published on February 22nd


2.  Transformation through discomfort, published on February 24th


3.  Our mindful Disney vacation, published on March 4th


4. The best version of myself, published on April 21st


5. Deciding to simplify, published on June 10th


6. A story of commitment, dedication, and love, published on June 17th


7. Anniversary, published on July 22nd


8. Milestones and memories, published on August 4th


9. On Friendship, published on November 10th


10. Festive season yoga time-out, published on December 15th


11. The top 11 books I read in 2016, published on December 22nd


Kindest wishes,

Katia (Mindful Daydreamer)

In search of stillness


In the midst of chaos, may we remember to return to the source, to continue to seek stillness. When the ground beneath our feet feels unstable and an ache pulses in our chests, may we remember to look to Nature for the greater lessons. May we continue to tend to our gardens and hearths, to smile at our children and marvel at the special fleeting moments of grace.

May we find comfort in uncertainty and trust that love will prevail.

I invite you to read and listen to this wonderful, timely poem by Wendell Berry, shared with me by Kristin Espinasse of French-Word-A-Day.
Wishing you peace.

The in-between month


November. Living in Ontario, I acknowledge solemnly that this typically grey month is my least favourite time of the year. I call it the in-between phase when the trees stand bare, having been disrobed of their fiery leaves, awaiting the coming snow. This year, however, I’m choosing to acquiesce to the changes. Instead of resisting the transitions of nature, I welcome them. I retreat into the cosy comfort of the interior of my home, with its warm blankets on the sofa, the aroma of chicken broth steaming on the stove, bottomless mugs of tea and thick books, and laughter-infused living room dance parties with Wanderlust Juniors before the quiet of story time snuggles in the ‘big bed.’ I choose to delight in the in-between time as the sun continues to wane, remembering that soon enough, it will reawaken again and a new cycle of its year-long journey will begin just before Christmas. That idea in itself is heartwarming for me.

If you live in the northern hemisphere, how do you feel about November? Do you have a strategy for making the most of this time of the year?


Seeking enchantment

Humming songs about Thumbelina while skipping toward the patch where wild strawberries smirk as they play hide-and-seek.

Running along the rustling golden path laid carefully with delicate cascading leaves.  

Stopping to twirl now and then, silver bells of laughter playing with the gossamer leaves of the surrounding trees.

Seeking demure mushrooms that lurk behind the robes of gnomes disguised as tree stumps. 

Constructing cosy moss houses for the faeries on the floor of the lush green forest.

Wandering off the path to explore, sometimes discovering surprises both pleasant and fascinatingly spooky.

“Mama, does a witch live in the little cottage in that clearing over there? Do you suppose she’s lonely? The squirrels and birds must keep her company.”


The memories of my childhood days of playing in the pine and maple forests remain strong with me to this day. I seek solace on the winding paths, allowing myself to be guided. I thirst to hear the whisper of the trees, the rustle of the leaves, to dance with the breeze and swaying willows and to stand rooted, attentive to the murmurs of the mysterious life that surrounds me. It always made perfect sense to me that the Brothers Grimm, Hans Christian Andersen, C. S. Lewis and J. R. R. Tolkien chose to set many of their stories in the forest. The setting has always been enchanting and continues to enthrall. 


Several years ago, while visiting Fussen, Bavaria with Mr. Wanderlust, we chose to walk up the misty mountains toward the quietly bewitching Neuschwanstein Castle. The visit brought my fairy tales to life before me, overwhelming my fantasies as I sought to absorb the visit with great gulps, urging the colours, textures, and smells of the castle to remain in my memory without ever fading. The building lured me within and hypnotized me. My affinity toward it is that strong. I listened attentively to the strange stories of King Ludwig II, recounted by our tour guide. Prior to visiting the impeccable castle, I had read the fascinating story behind the Fairy Tale King’s idealistic vision for the perfect dwelling, and his story spoke to me, from one lover of magical storytelling to another. Standing in the lavish rooms of the castle and admiring every carefully planned refined detail, I felt I understood the king’s passion, and I whispered as much to the walls that were silently watching the processions of tourist groups. Those walls tell wonderful Medieval stories with their murals, yet I imagined the secrets they keep to themselves, with all that they have seen and heard over more than the past century.


After Mr. Wanderlust and I reluctantly left the castle, we took a walk in the darkening Black Forest beneath an overcast autumn sky and the heavy canopy of trees to marvel at the beauty of the swan castle from different angles. I read about the Black Forest in my favourite fairy tale books, and its significance was heightened for me at that moment. I saw what Rapunzel and Sleeping Beauty saw on their own walks through the woods to collect mushrooms and berries. Shhh, don’t tell me they are fictional characters. If you have ever walked through those woods, I’m sure you were awed into stillness, allowing magic to weave its way around you, silencing your logical mind, if only for a few moments.

I continue to seek that magic every time I step onto a forest path. I wish to reawaken the enchantment, to bring back to life the fascinating stories of my childhood… If only for a few moments.

Have you ever felt such magic? Tell me about it, perhaps by leaving a comment below. 

Thank you for sharing this blog with a friend.

Balance, or what my yoga practice looks like these days

I would love to tell you that I wake up at 5 a.m. every day, feeling refreshed and wide awake, ready to hop on my mat and flow through a perfect practice. Go ahead, picture me in headstand, handstands, and various fancy arm balances. Some mornings, that’s precisely what I do. On other days, I choose to sleep.

Beautiful Georgian Bay in Autumn

The Autumn season, though I love it, often leaves me tired, adding at least an extra hour to my sleep requirements. Tack onto that additional responsibilities at home and at work, and I often feel too fatigued by 9 p.m. to keep my eyes open for a chapter in the current book that I’m reading. In the mornings after less than 7 hours of sleep, I sometimes feel groggy when my alarm clock goes off and, realizing that there is no way I could possibly drag myself out of bed, I choose to sleep for an extra hour instead of using that time to work out. For me, sleep now takes priority over exercise. When I ignore my sleep needs and power through a workout, or anything else on my daily agenda, my immune system suffers. Such is the fate of the Vata dosha.

Cosy local countryside views

Rest assured, I do make time for exercise, even if it’s 10 minutes of yoga or 20 minutes of yoga and pilates. Movement in the morning is what wakes me up, especially since I rarely drink coffee these days. Sometimes, if my schedule permits, I take a walk at lunchtime, which often gives me a boost for the afternoon at the office. And some nights, when I’m able to get to bed before 9 o’clock, I wake up at 5 o’clock the following morning, feeling ready for a vigorous cardio barre pilates and Vinyasa workout. Since routine keeps me in check, I do my best to be in bed before 9 p.m. in order to wake up refreshed at 5 a.m.

This photo was taken two years ago by Mr. Wanderlust.

Each day is different, and I remind myself to make healthy choices as I go, focusing on infusing my day with the lessons of yoga, rather than leaving my practice on the mat. I practise Ujjayi breathing while seated at my desk. I remind myself to maintain good posture and stretch periodically while at my computer. I move as much as I can throughout the day, drink plenty of hot water and herbal tea, and enjoy healthy meals. This is my balance. I’m doing my best, and that’s enough. 

How do you maintain a healthy balance when life picks up its pace? Please leave a comment below to contribute to the conversation. Thank you for sharing this blog with a friend.

About October

“I’m so glad I live in a world where there are Octobers.” ~ Anne Shirley / L. M. Montgomery

There is magic in October, the kind that summons creativity in its many forms. It’s in the rainy day that somehow gives us carte blanche to rest on the sofa all day on Sunday, simply lounging, drinking tea and reading, reading, reading, then closing our eyes for a guilt-free nap under the woollen blanket. The crisp morning sunshine illuminates the post-rain sparkle of the joyful pumpkins and crimson maple leaves that appear to have turned overnight — or is it just that we never before stopped to closely pay attention? It’s time to slow down and allow that swirling inspiration to land right here at the tips of our fingers hovering above the keyboard or a sleek fountain pen.


I grew up in a northern climate in Belarus and enjoyed colourful autumns in my childhood, then spent 5 1/2 years in Israel, where autumn was slightly cooler than the summer, transitioning into a wet and grey winter for a couple of short months. When I moved to Canada, almost 21 years ago, I was delighted at the reintroduction to the transformation of all four seasons, how ever (too) long or (too) short they might seem to us at times.


And so, I continue to attune to those memories, to inhale deeply the smell of the foliage, wet after the cleansing rain. My footsteps on the confetti forest carpet-path are deliberate as I crunch the amber leaves. The changes are exhilarating, reminding us to slow down and enjoy the fleeting moments, the shorter days. Every season is beautiful in its own way.


In Canada, we are preparing to celebrate Thanksgiving. Wherever you are in the world, I invite you to join me in taking some time out of your day to sit outside in nature, get grounded, breathe, and fully appreciate this moment with all it has to offer.

Less noise, clear focus


We visited my parents in ‘cottage country’ and while there, lounged on three different beaches, went snorkeling, SUPing, and hiking. We watched glorious firey sunsets, sat by the bonfire and toasted marshmallows, then gazed at the stars sprinkled across the velvet sky. We ate freshly picked local blueberries, peaches, and corn. We fished a snake and crayfish out of the lake, observed them more closely, then released them. We rode on a mountain roller coaster and one of us even decided, on a whim, to go ziplining for the first time. We reveled in the tranquility of nature away from the city.

August113While away, I also celebrated my birthday and set a new intention for my personal new year:

I want to live with less noise and with focused intention, directing my attention to whom and what matters most.

Over the weekend, I picked up my phone once per day for a few minutes, quickly glancing at my email to ensure that there was nothing pressing to which I had to respond. In truth, I was reluctant to pick up the phone. I have grown tired of the noise and overload of information. In spite of the quick glances at my email, I enjoyed an extended break from technology and, specifically, social media. I did not miss it.

Maybe the fleeting, magical days of summer are to blame, or maybe it was the effect of getting away from the everyday routine, but the tech break sparked ideas in my mind: I could delete my social media accounts. Yet, I know that many people use Facebook to send private messages, and it’s good to keep in touch. It’s also a great way to communicate with the wonderful readers of this blog, for whose support I am always grateful. Perhaps I could take a sabbatical from social media for a few months?

August112For now, I have decided against taking a true sabbatical from social media. I will still be here, will continue to publish stories on a weekly basis, but social media posts from me will likely become less frequent. Time is precious, and I don’t want to waste it in front of a computer screen.

If you’re looking for me, I’ll be at the beach, on a forest trail, or hiking up a mountain.

I would like to know how you make space for intentional living with less noise. Please leave a comment below.


Scheduling playtime

Last weekend, Mr. Wanderlust and I planned to paint the bedrooms in our home. On Saturday, he painted one of the rooms while I did laundry. We couldn’t bear staying indoors on the first summer-like weekend of the season, and that is why we spent an entire day exploring the city and the beach with Wanderlust Juniors, visiting our old neighbourhood in Toronto, to which we return when given the chance. Discipline, especially when it comes to home renovations, is not my strong suit. Give me permission to explore at leisure, and I will be eternally grateful. That is why schedule and discipline are important to me. As an INFP, the idealist, it’s natural for me to dream the day away, forgetting all about my responsibilities. Given the opportunity, I wouldn’t think twice before heading out the door to drive to the forest for a long walk, then make my way to a favourite cafe, followed by the park or the beach to write in my notebook and read for many hours.

Planning and careful scheduling are important, and although housework and other weekly routines need to be planned in advance, equally important to me is to schedule time to play. I carve out daily time for yoga, pilates and/or dance, and weekly writing time, as well as date nights with Mr. Wanderlust, because unfortunately, what we enjoy is often superseded by something else that seems more pressing but most often isn’t really all that important.

Likewise, I don’t have a natural tendency to be a strict, practical parent. I’m your typical easy-going hippie mom who prefers to discuss big ideas with her children than remind them to do their homework. Enforcing discipline in our home by reminding Wanderlust Juniors about their responsibilities as part of the daily structure is something that I don’t enjoy, yet I continue to remind myself of the ‘bigger picture,’ of the importance of teaching them lessons early on in order to allow them to succeed in life. Then, I wonder whether this is the correct approach or if I should parent intuitively.

Perhaps that is the reason why, given the chance, we choose to explore. Strict scheduling and self-discipline get me through the week, allowing me to stay on track while taking care of my family. And then, we reward ourselves with permission to play outside without a care – well, at least without too many cares. Whether our playground is the beach, the forest, the park, or a city neighbourhood that we haven’t visited in a while, we seize every opportunity to get out and wander, allowing our souls to retreat from the daily responsibilities at home and at work, giving ourselves full permission to be dreamers.

How do you create the perfect balance between self-discipline and time to rest and play? Please leave a comment below.

Walk like Audrey Hepburn

May 4th is on the other side of the weekend, plus a few days, and it marks the birthday of the late Audrey Hepburn. You might ask yourself, dear reader, whether I’m a crazed fan who remembers the birthdays not only of her family members and close friends but of her favourite actress. The answer is yes. Yes, I am. I also remember Mozart’s birthday and admire his music greatly, but that’s beside the point. This week’s post is a tribute to the legendary Audrey Hepburn, or AH. I sing Holly Golightly’s Moon River to Wanderlust Juniors while snuggling with them at bedtime. I sing Sabrina’s La Vie en Rose while washing the dishes. I have been known to walk into hair salons and ask the stylist to chop off all my hair, à la Princess Ann in Roman Holiday. I have read and reread all the biography books that have been published about AH. She is an inspiration to me not only in style but also the lifestyle she led.

Two weeks ago, I wrote about my transition from intensive HIIT workouts toward walking and dancing. These two forms of exercise have become my choices for exercise that does not feel like exercise. I recently started to let go of the more rigid and competitive forms of fitness that require me to work at high intensity for 20 minutes. In truth, no matter how little time I spend on bursts that bring my heart rate to 80-90%, I do not enjoy that time. Instead, I prefer to take a long walk – the longer, the better – in my neighbourhood, even if that means getting up even earlier than I used to. What all this has to do with AH is that she also was an early riser and, as her son, Sean Hepburn Ferrer, writes in Audrey Hepburn: An Elegant Spirit, AH enjoyed long walks with her dogs. Instead of dogs, I have a cat, who happily stays at home to nap or watch the world from a cozy spot on her windowsill, but I, too, enjoy long walks.

And so, after feeding Tigger, and following my daily yoga practice, I slip on my comfortable running walking shoes and head out for a 5 km walk, greeting the sunrise, allowing the bright golden rays to bathe my face as, at once, the cool morning breeze gently brushes my face. I watch as the world around me starts to wake up, listen to the serenade of the birds, observe people as they settle into their cars in the driveway, preparing to drive to work. Sometimes, I wear earphones to listen to my favourite music and focus on the melody, the lyrics. At other times, I allow stories to weave their way through my imagination as I let go of my practice of mindfulness, giving myself permission to play. I feel the solid ground as I firmly set down one foot in front of the other. I move, I breathe, I feel. Cold, rainy days beckon me inside to dance in the warmth of my home, but I mostly crave movement outdoors. And that is why I walk. I am not a runner; my knees don’t allow me to enjoy the activity. Walking provides me with the fresh air and movement for which I thirst. Earlier this week, I was away on a business trip during which I saw the world out of the tiny airplane window, then was surrounded for two days by the walls of the airport, the hotel room, and the office building, without an opportunity to step outside. It’s good to be back home with my family, and I’m also grateful for the opportunity to return to my daily walks. Walking is my hobby. Walking is my calming cardio. Walking makes me a happier, grounded, lighter woman, mother, and partner. I suspect AH would have said the same.

Where is your favourite place to walk? Please feel free to leave a comment below. Do you know someone who might enjoy this blog? Please feel free to share it with a friend.

Nostalgic daydreams about Amélie

“In such a dead world, Amélie prefers to dream until she’s old enough to leave home.”


I was planning to write this week’s blog post about the intuitive process I use to make important decision, but this Mindfulness-based practice soon made way for my Daydreamer side. You see, dear reader, at the time of writing the original essay, I was listening to the soundtrack of the movie Le fabuleux destin d’Amélie Poulain or simply, Amélie. The waltz on Yann Tiersen’s accordion sent toward me waves of nostalgia that continued to beckon until I finally gave up my attempt to write about the original subject and gave into the temptation to allow my mind to roam (and oh, how my mind loves to roam).

The street from the opening scene of Amélie. I took this photo through the gold-tinted polarized sunglasses I had on me at the time to create a filter similar to the one used in the film.

I first saw Amelie in the spring of 2002 with my mom at a local budget movie theatre. I was smitten. I’m still infatuated. In Amélie I found a kindred spirit, and Audrey Tautou quickly became one of my most admired actresses. The shy but remarkably curious and passionate girl on the big screen fascinated me with her daydreams and hilarious fantastical scenarios that she wove in her head, affording her so much more comfort than she finds in the world outside. Yet, she also nudges herself to slowly explore and awaken her inner strength in order to create a real life out of her daydreams, all the while getting an altruistic kick out of helping people in her community in endearing unconventional ways. As an INFP, I was riveted by the screenplay, the dialogue, whimsical quotes, and the even more whimsically charming little flat in which Amélie lives in the Montmartre in Paris, which also happens to be my favourite neighbourhood of the city. As I sat in the dark theatre, with a wide smile on my face, I marvelled at the affinity that I felt toward this fictional character, my long-lost twin. I knew I had to find her.

Almost ten years ago, while on our honeymoon in France, Mr. Wanderlust and I dedicated an entire sunny day in late July to exploring Amélie’s Montmartre. I remain infinitely grateful to Mr. Wanderlust for his patience. After researching the movie locations online and planning our day, we started our visit at the Lamarck-Caulaincourt metro station, then visited the little corner grocery stand that transformed into ‘Collignon & Fils’ for the film (that’s me in the photo above, reading the many newspaper clippings that adorn the window of the little shop), visited Cafe des deux moulins where Amélie works, made our way to the Sacré-Coeur basilica, and even unexpectedly spotted, while strolling along rue Pigalle, the adult video shop in which Amélie’s love interest, Nino, is employed. I felt I found her there. I found Amélie.


When the film first made its North American debut, I was in the midst of completing my first year of journalism school. Every day, I second-guessed my choice of the field of study, and felt greatly intimidated by my assignments, which required me to step into a role of a confident extrovert. I went into that field because I enjoyed writing. Yet, each time I was expected to pick up the phone to speak with interview subjects, I wished I could run home and hide under the covers of my bed with a novel in which fascinating people went out into a fascinating world, to do fascinating things. I preferred to hide behind email than to pick up the phone and speak with a live person. Come to think of it, I still do prefer email as a mode of communication; it provides me with plenty of time to gather my thoughts and compose messages that allow me to express myself more eloquently, more carefully.

Amélie reminded me that it’s not enough to daydream and live vicariously though the exciting lives of others. She showed me that I must nudge myself, over and over again, to step outside of my comfort zone, to go out and create life as an active participant. Although I no longer need to remind myself of this message on a regular basis, I remember the shy, terrified girl who hides somewhere within me. From time to time, she wishes she could stay under the covers and not have to deal with the real world in which she lives, with the real people with whom it’s not always easy to get along. And so, over and over, I get up, take a deep breath with a long exhale, and resolve to sprinkle a bit more kindness throughout the world around me as I take sips from my confidence shake. Before long, I walk a little taller along my suburban street, with the sunshine on my face, hearing La valse d’Amélie as it plays somewhere close by. I think I will watch the film again this weekend, for the umpteenth time, to satisfy my nostalgic reminiscence.

Amélie’s workplace.

Is there a film toward which or a character toward whom you feel an extraordinary affinity? Please leave a comment below, and thank you for sharing this blog with a friend.