Less noise, clear focus

 

We visited my parents in ‘cottage country’ and while there, lounged on three different beaches, went snorkeling, SUPing, and hiking. We watched glorious firey sunsets, sat by the bonfire and toasted marshmallows, then gazed at the stars sprinkled across the velvet sky. We ate freshly picked local blueberries, peaches, and corn. We fished a snake and crayfish out of the lake, observed them more closely, then released them. We rode on a mountain roller coaster and one of us even decided, on a whim, to go ziplining for the first time. We reveled in the tranquility of nature away from the city.

August113While away, I also celebrated my birthday and set a new intention for my personal new year:

I want to live with less noise and with focused intention, directing my attention to whom and what matters most.

Over the weekend, I picked up my phone once per day for a few minutes, quickly glancing at my email to ensure that there was nothing pressing to which I had to respond. In truth, I was reluctant to pick up the phone. I have grown tired of the noise and overload of information. In spite of the quick glances at my email, I enjoyed an extended break from technology and, specifically, social media. I did not miss it.

Maybe the fleeting, magical days of summer are to blame, or maybe it was the effect of getting away from the everyday routine, but the tech break sparked ideas in my mind: I could delete my social media accounts. Yet, I know that many people use Facebook to send private messages, and it’s good to keep in touch. It’s also a great way to communicate with the wonderful readers of this blog, for whose support I am always grateful. Perhaps I could take a sabbatical from social media for a few months?

August112For now, I have decided against taking a true sabbatical from social media. I will still be here, will continue to publish stories on a weekly basis, but social media posts from me will likely become less frequent. Time is precious, and I don’t want to waste it in front of a computer screen.

If you’re looking for me, I’ll be at the beach, on a forest trail, or hiking up a mountain.

I would like to know how you make space for intentional living with less noise. Please leave a comment below.

 

Scheduling playtime

Last weekend, Mr. Wanderlust and I planned to paint the bedrooms in our home. On Saturday, he painted one of the rooms while I did laundry. We couldn’t bear staying indoors on the first summer-like weekend of the season, and that is why we spent an entire day exploring the city and the beach with Wanderlust Juniors, visiting our old neighbourhood in Toronto, to which we return when given the chance. Discipline, especially when it comes to home renovations, is not my strong suit. Give me permission to explore at leisure, and I will be eternally grateful. That is why schedule and discipline are important to me. As an INFP, the idealist, it’s natural for me to dream the day away, forgetting all about my responsibilities. Given the opportunity, I wouldn’t think twice before heading out the door to drive to the forest for a long walk, then make my way to a favourite cafe, followed by the park or the beach to write in my notebook and read for many hours.

Planning and careful scheduling are important, and although housework and other weekly routines need to be planned in advance, equally important to me is to schedule time to play. I carve out daily time for yoga, pilates and/or dance, and weekly writing time, as well as date nights with Mr. Wanderlust, because unfortunately, what we enjoy is often superseded by something else that seems more pressing but most often isn’t really all that important.

Likewise, I don’t have a natural tendency to be a strict, practical parent. I’m your typical easy-going hippie mom who prefers to discuss big ideas with her children than remind them to do their homework. Enforcing discipline in our home by reminding Wanderlust Juniors about their responsibilities as part of the daily structure is something that I don’t enjoy, yet I continue to remind myself of the ‘bigger picture,’ of the importance of teaching them lessons early on in order to allow them to succeed in life. Then, I wonder whether this is the correct approach or if I should parent intuitively.

Perhaps that is the reason why, given the chance, we choose to explore. Strict scheduling and self-discipline get me through the week, allowing me to stay on track while taking care of my family. And then, we reward ourselves with permission to play outside without a care – well, at least without too many cares. Whether our playground is the beach, the forest, the park, or a city neighbourhood that we haven’t visited in a while, we seize every opportunity to get out and wander, allowing our souls to retreat from the daily responsibilities at home and at work, giving ourselves full permission to be dreamers.

How do you create the perfect balance between self-discipline and time to rest and play? Please leave a comment below.

Walk like Audrey Hepburn

May 4th is on the other side of the weekend, plus a few days, and it marks the birthday of the late Audrey Hepburn. You might ask yourself, dear reader, whether I’m a crazed fan who remembers the birthdays not only of her family members and close friends but of her favourite actress. The answer is yes. Yes, I am. I also remember Mozart’s birthday and admire his music greatly, but that’s beside the point. This week’s post is a tribute to the legendary Audrey Hepburn, or AH. I sing Holly Golightly’s Moon River to Wanderlust Juniors while snuggling with them at bedtime. I sing Sabrina’s La Vie en Rose while washing the dishes. I have been known to walk into hair salons and ask the stylist to chop off all my hair, à la Princess Ann in Roman Holiday. I have read and reread all the biography books that have been published about AH. She is an inspiration to me not only in style but also the lifestyle she led.

Two weeks ago, I wrote about my transition from intensive HIIT workouts toward walking and dancing. These two forms of exercise have become my choices for exercise that does not feel like exercise. I recently started to let go of the more rigid and competitive forms of fitness that require me to work at high intensity for 20 minutes. In truth, no matter how little time I spend on bursts that bring my heart rate to 80-90%, I do not enjoy that time. Instead, I prefer to take a long walk – the longer, the better – in my neighbourhood, even if that means getting up even earlier than I used to. What all this has to do with AH is that she also was an early riser and, as her son, Sean Hepburn Ferrer, writes in Audrey Hepburn: An Elegant Spirit, AH enjoyed long walks with her dogs. Instead of dogs, I have a cat, who happily stays at home to nap or watch the world from a cozy spot on her windowsill, but I, too, enjoy long walks.

And so, after feeding Tigger, and following my daily yoga practice, I slip on my comfortable running walking shoes and head out for a 5 km walk, greeting the sunrise, allowing the bright golden rays to bathe my face as, at once, the cool morning breeze gently brushes my face. I watch as the world around me starts to wake up, listen to the serenade of the birds, observe people as they settle into their cars in the driveway, preparing to drive to work. Sometimes, I wear earphones to listen to my favourite music and focus on the melody, the lyrics. At other times, I allow stories to weave their way through my imagination as I let go of my practice of mindfulness, giving myself permission to play. I feel the solid ground as I firmly set down one foot in front of the other. I move, I breathe, I feel. Cold, rainy days beckon me inside to dance in the warmth of my home, but I mostly crave movement outdoors. And that is why I walk. I am not a runner; my knees don’t allow me to enjoy the activity. Walking provides me with the fresh air and movement for which I thirst. Earlier this week, I was away on a business trip during which I saw the world out of the tiny airplane window, then was surrounded for two days by the walls of the airport, the hotel room, and the office building, without an opportunity to step outside. It’s good to be back home with my family, and I’m also grateful for the opportunity to return to my daily walks. Walking is my hobby. Walking is my calming cardio. Walking makes me a happier, grounded, lighter woman, mother, and partner. I suspect AH would have said the same.

Where is your favourite place to walk? Please feel free to leave a comment below. Do you know someone who might enjoy this blog? Please feel free to share it with a friend.

Our mindful Disney vacation

Yesterday, we returned from a week-long family vacation in the sunshine of Florida and the Bahamas. This was our first big family vacation. Prior to this, we had enjoyed road trips and cottage getaways in Ontario, so by ‘big vacation’ I mean that this was Wanderlust Juniors’ first time on an airplane. It was also the first time on a cruise ship for all four of us, and we spent a wonderful week together.

We wanted to take our children to Disney World for the out-of-this-world experience. However, I have a very low tolerance for crowds and do not enjoy roller coasters. Although Mr. Wanderlust has a slightly better tolerance for both crowds and rides, we planned our vacation carefully. After hearing excellent reviews of Disney cruise lines and learning about the option to embark on a three-night cruise to the Bahamas, we were sold. We reasoned that if we were to find that we did not enjoy the cruise, at least we would not have had to suffer through it for too long. Nothing to worry about there! The experience turned out to be relaxing and entertaining, and the three days flew by too quickly. At Castaway Cay, a private Disney island in the Bahamas, Mr. Wanderlust got to cross an item off his ‘bucket list’ after feeding stingrays and snorkeling with them. I half joke that he must have been an oceanic creature in one of his past lives, given his passion for aquatic fauna, and he doesn’t rush to correct me.

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Off the Disney Magic and on to enjoy a day at Disney’s Castaway Cay in the Bahamas

Following the cruise, we planned to visit two Disney parks. After careful consideration of the various options, we chose to visit Magic Kingdom because we wanted to see the classic, and Hollywood Studios for the Star Wars and Indiana Jones attractions. However, before heading back to Orlando, we drove in our rental car along the coast from Port Canaveral to Barrier Island Sanctuary in Melbourne Beach. Mr. Wanderlust is a cause-related partner of The Sea Turtle Conservancy, located in Gainesville, Florida, and although we were not prepared to drive for a few hours to that location but were in the vicinity of Barrier Island Sanctuary, Mr. Wanderlust wanted to pay a visit to this educational centre to share his passion for ocean life advocacy with Wanderlust Juniors. We learned about the sea turtles that nest on the local beaches, and the potential threats they face. We also explored the local beach and admired the gorgeous green plants that grow on the path that leads from the educational centre to the beach.

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Exploring the beach near Barrier Island Sanctuary

On Monday, we visited Disney’s Magic Kingdom and, thanks to a relaxed itinerary and carefully chosen Fast Passes, were able to thoroughly enjoy eight hours at the park, without ever feeling rushed. We allowed Wanderlust Juniors to choose the rides and respected their decision to avoid certain others. We also created many opportunities to rest in the shade while having a snack and drinking water. Packing our own lunches with groceries from the local supermarket was not only a cost-effective but also a healthier alternative to many of the conventional eateries at the park. We left Magic Kingdom feeling tired but happy. We provided Wanderlust Juniors with a choice for the following day: visit Hollywood Studios or drive back to the beach near Port Canaveral. They chose the latter. Like their introvert outdoor adventure-loving parents, they prefer a balance of quiet days outside in nature and several hours spent among fun crowds.

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Fun at Cocoa Beach
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Mr. Wanderlust is in the background, lost in deep thoughts.

We had a great day at Cocoa Beach and also went on an impromptu walk on a nature trail near Melbourne Beach. We cut our trek short because (a) by the time we arrived on the trail, mosquitoes started to come out in search of a snack, and we did not have bug spray with us. (b) We all were wearing sandals after a day at the beach, as the walk on the trail was a spur-of-the-moment decision. (c) We read in the guest book at the start of the trail that alligators can often be seen near the trail; the sun was starting to set and we did not want to find ourselves on a dark trail with alligators and mosquitoes. Mr. Wanderlust was somewhat saddened at having missed the prospect of coming face-to-face with an alligator, but I suppose that is yet another item to add to his ‘bucket list’ for a future travel adventure.

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While searching for alligators, we found a few mosquitoes and lizards.

On our last day in Florida, we visited Hollywood Studios, where the eldest Wanderlust Junior trained to be a Jedi, then battled Seventh Sister. We also watched the Indiana Jones show twice, went on a Star Wars ride, and explored a few other attractions. Once again, we took our time moving through the park, working around our relaxed Fast Pass agenda, and left after dark to head back to our hotel to pack for our return flight.

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Just singing in the rain at Hollywood Studios

And that, dear reader, is how the Wanderlusts mindfully enjoy Disney — with beach breaks in-between. We asked Wanderlust Juniors whether they prefer the beach or Disney parks. Their answer? Although they like Disney, they would always rather go to the beach. We couldn’t argue with that.

Have you visited Disney World or Disneyland recently? Do you have any mindful tips to offer to readers who might be planning their own family vacation to the parks in the near future? Please leave a comment below. 

Thank you for sharing this post with a friend.

Making Room for Expansion

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A walk in the forest: one of our favourite ‘quiet’ activities. This was my ‘artist date’ for the weekend that has passed.

If spring is known as the time of growth and renewal, summer is for basking in the sunshine while enjoying the fruits of our labour. To me, this transition time offers a good opportunity for personal growth and exploration of new ideas, new interests and plenty of ‘quiet time.’

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We planted our vegetable garden over the weekend. Growing in our garden are eggplant, cherry tomatoes, zucchini, swiss chard, and sweet peppers. We also have rhubarb, chives, and blackberry bushes from the previous years.

The garden has been planted – both literally and figurative – and now is the time to tend to it, to promote growth by providing the essentials of sunshine, water and nutrients. The months between early May to late August tend to be very hectic for many people; sure, they are fun-busy, but they are fleeting, not always in a productive way. So, I am changing my routine this summer. Instead of filling my schedule to the brim with various summer-appropriate outings, I am clearing extra time in my schedule to dedicate to silence and personal growth.

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One of Pawel’s favourite ‘quiet’ activities.

Here are a few highlights from the month of May:

I don’t watch TV. I don’t miss it. – Giving up TV proved to be a non-event for me but has been essential to my personal growth.

Flirty Spring – I have been embracing my feminine nature more and more over the past few years, balancing out the masculine and feminine energies, allowing myself to receive life’s gifts amidst providing good care for my family.

Renew to Retreat – Minimalism does not mean life becomes boring. We can create big changes in our mental and emotional states simply by rearranging just one item to which we have become accustomed.

Magical Catharsis – On the practice of journaling as a ritual of emotional purging.

My Lifelong Experiment with Nutrition – Sharing my experience with this year’s spring cleanse. I have been reminded of our ever-changing nature and the importance of letting go of rigid ideas. Life is more enjoyable when we allow ourselves to be carried along with the ebb and flow.

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The sale continues in our online store until the end of the month, which means you only have a few more days to take advantage of the 30% off offer. We are also offering free worldwide shipping of every sale of a minimum of $100. Use the code ‘HappyBDay’ at checkout to receive your discount.

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What have been your traditional spring/summer self-care rituals? Are you doing anything differently this year to take better care of yourself?

THANK YOU for sharing this blog with a friend!

April Highlights

I woke up a bit later than usual this morning, at 5:30, and watched the fiery sun rising over the rooftops of the houses across the street as I sipped my warm lemon water. I love the meditative quality of a quiet sunrise in a still-asleep household where the only ones awake are the cats and I. That is precisely what keeps me coming back to this routine. In the spring and summer months, when the sun rises earlier, it’s easier for me to connect to this motivation as I rise to greet the sun. And so, as I sat at my kitchen table, reflecting on my enjoyment of the morning sunrise routine, it suddenly dawned on me (pun absolutely intended) that today is the last day of April. The year is zooming by.

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Here are a few of my highlight lessons from the month of April:

  1. No Drama!

Last week, as I was returning home from a business trip, I was held back at airport security when the metal detector wand beeped many times during a routine scan. If you’re like me, you might start to feel nervous when dealing with security and having to go through an extra scan of any type. I immediately started to feel as though I had done something wrong, knowing all the while that it simply was not so. My mind started to race, thinking of the myriad absurd reasons why the detector would beep around me. Then, I reminded myself to drop all those thoughts. I took a deep breath, mentally told my mind to shut up, and with a smile, approached the scanner machine. The female officer who guided me through the scan turned out to be very nice and had a fantastic sense of humour, making hilarious comments that may have sounded inappropriate to some but made me giggle and quickly soothed my nerves. I still do not know why the metal detector went off, but instead of creating drama out of the situation, I laughed it off and proceeded to Starbucks near my boarding gate, where I bought myself a grande mint tea and relaxed until my flight.

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Drama starts in our minds when we allow ourselves to overthink, to worry. When we consciously choose to drop the negative thoughts, the result will be a non-event. That’s right. Nothing particular will happen. Why? Because we will not allow ourselves to process what is happening. Instead, by going through the situation with Presence and Grace, breathing deeply and simply acknowledging what is happening right here in this moment, we allow ourselves to simply experience and stay open to whatever comes next. That experience is liberating. Imagine staying so open to any experience that it almost feels as though you are moving through a dream, just watching life happen to you, with curiosity, without trying to control it. We are naturally drawn to the desire to want to be in control of most situations, but when dealing with a challenging scenario, I find that what works best for me is to let go of trying to change the situation. In fact, I find it takes less energy to pray and trust that I am always going to be okay than it does to try to fight, to argue. As the saying goes, “Everything will be okay in the end, and if it’s not, it’s not the end.”

  1. Balance Lessons

I am continuing to work on my handstand, feeling more confident with each practice. There are days when I feel a bit low on energy or simply not interested in working too hard. On those days, I fall out of the inversion. Instead of persevering and continuing to force myself into the pose, I move on to a gentler practice. My yoga practice is starting to resemble my life off the mat, and my life off the mat is very much reflected in my yoga practice. I love the sense of expansive freedom I feel each time I follow my intuition and allow it to guide me to move the way I need to move on any given day. I used to be very rigid in my approach to exercise. Recently, I kicked all those old, non-serving rules to the curb. Some days call for a sweaty kickboxing workout and a vigorous Vinyasa flow. On other days, my mat, bolsters, blankets and a lavender-scented flax eye pillow summon me over for a soothing restorative practice. No guilt. No regrets. No counting calories. Just listening to my intuition and going with the flow. That’s my balance.

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  1. Detox Wonders

In addition to my digital detox, about which I wrote recently, for the past week, I have been going through my own version of a spring detox. I try to follow an Ayurvedic detox framework, so no strict juice cleanses for me! Instead, I design my own program that works for me at this time. I will reveal my main reason for undergoing this detox: My goal is to bring my adrenals and hormones into a healthier balance. I am a very private person and my health is usually not a subject that I discuss openly in this manner. However, the reason I am sharing my story is because I believe many women in our society are dealing with similar issues.

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Prior to my detox, I was dependant on caffeine to allow me to get through the day. I didn’t get enough sleep at night, then had to deal with fatigue and cravings for sugar and carbohydrates. I felt sluggish and tired all the time. I kept borrowing my energy from caffeine, sugar and carbs, but then ended up dealing with terrible PMS symptoms every month. I got plenty of exercise every morning, but my eating habits needed some tweaking.

On my detox plan, I have not been eating meat or dairy (I already follow a mostly plant-based diet, for health reasons, so I don’t miss meat, seafood and dairy at all), sugar, and caffeine. Unfortunately, I have a tendency to quickly become dependent on sugar and caffeine. I recently discovered that I do function best by abstaining from those substances altogether, instead of trying to moderate my consumption. So, I thought that the detox would be the best time to test that theory. My first four days without coffee were challenging, because I had a dull withdrawal headache through the entire day. However, I noticed that at that time, I did not miss the taste of coffee, nor did I crave chocolate as I normally do. I did have a small piece of my sister-in-law’s birthday cake on the second day of the detox. Birthday cake is considered to be an almost sacred ritual and we all know we have to have at least a small slice. Right? I still have to figure out how to navigate the birthday cake etiquette in the future. If you have any tips, I’d love to read them.

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Now, on Day 7 of my detox, I am feeling fantastic. I have been making a commitment to be in bed before 9 p.m. every night in order to get my eight hours of sleep. I no longer miss sugar or caffeine, though I miss the idea of drinking coffee as a social ritual and I sometimes miss the idea of crème brûlée , my favourite dessert. My energy has been soaring. I have been enjoying this new routine so much that I intend keep it for as long as possible. Thankfully, because my diet was already relatively ‘clean’ prior to starting the detox, I didn’t have to change too many of my eating habits. The way I eat now is the way I used to eat before, without heeding to unhealthy cravings. If you want to learn more about my detox, let me know and I will dedicate a new post to it.

  1. When In Doubt, Go Outside!

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Now that the days are warmer in Ontario, we have been trying to spend as much time outside as possible. This is the perfect time of year to ground ourselves and reconnect to the Earth by going out for walks, sitting near trees (tree hugging works wonders), and maybe even spreading a picnic blanket and eating lunch outside on the lawn. Last weekend, we did some horseback riding, thanks to my sister-in-law and her beautiful horse, Wave.

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Pawel spent half a day doing some volunteer work by planting trees at a local conservation area. After-dinner walks are also a welcome ritual to which we have been returning. So, go outside, reconnect and recharge!

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I’ll stop here. If you would like to learn more about my detox or if you have any other comments, please leave them below. Thank you for sharing this blog with a friend!

Time to say goodbye… Well, almost. We have an autumn memento for you.

The early-morning darkness greets me as I rise and stretch into another day. It’s 5 a.m. and I slip quietly downstairs to feed the cats, swish some coconut oil in my mouth, and drink a tall glass of warm water with lemon before stepping onto my mat to say hello to the new day with yoga.

A few hours later, I am finally able to see the trees outside as the daylight makes its mellow appearance, becoming lazier with each passing day and deciding to sleep in. Some days, I follow suit, but I prefer to get to bed earlier. I have never been a night owl, unlike my partner in life and business.

Each day, with the illusive appearance of the sun somewhere behind the grey clouds, I notice the colourful leaves on the trees start to become sparse, with the strong northern wind whisking the fragile leaves right off the branches and with a mesmerizing, swirling, aggressive dance, leading them around on the dance floor, mid-air, before finally allowing them to land on the cold ground. Laying them to rest. Just like that. The grand finale. It’s a dramatic prelude to the dull, grey month of November that inevitably follows. It’s not a favourite of mine.

Too many goodbyes have been said in the recent weeks, and not all of them bittersweet. We continue to watch the world around us change, as some of the personal and private sinks deeper into a secret hideaway, while other hidden stories come to light. Can we retreat into our own quiet sanctuary while continuing to remind others of all the gifts we have to offer? It’s a delicate balance I’m trying to find, learning to trust, to acquiesce to the unknown while laying low, like the fallen leaves, trying to create warmth on the cold ground.

Acquiesce. Let go. Allow nature to take its course, as it inevitably will every time. For now, we say goodbye and look for the nuggets of joy in the transformational seasons of our lives. They’re in there. We just have to mine for them and continue to create warmth, leading with the heart, and digging a little deeper to invite the sunshine in from behind the clouds.

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We have created beautiful autumn mementos for you:

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The maple leaves are made of Yellowheart (photo below) and Padauk (pictured above). We also have Purpleheart leaves available, but those are not shown here. The pieces are approximately 1 1/4 inches in height and 1.5 inches in width.

Yellowheart maple

We will add these items to our website within the next couple of days. So, check back soon and follow us on Facebook  or Twitter for frequent updates.

Stay warm and go with the flow,

Katia

Dharma Wanderlust

 

Healing Forests

“The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life and activity; it affords protection to all beings.” – Buddhist Sutra

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What makes you feel alive? What brings out in you the vibrant spirit of innocence, inspiring you to leap in pure joy, to dance? The forest has always felt like home to me. I’ve been known to joke about having been born in the forest and magically teleported into my mom’s arms at the birthing centre. I remember the exact moment, in early childhood, when I first felt the calming effects of the trees, the mossy ground, the shimmering sunlight whispering down to me through the rustle of the leaves on the giant tress. I was about four or five years of age and, while enjoying a picnic under tall fir trees, my dad used a thick crown of moss nestled on the ripe earth to build a few houses that resembled The Shire. My imagination ran wild with images of witches and fairies peeking out from behind the doorways of the cozy inch-tall houses. Yet, I felt rooted, strong, peaceful and calm amidst my daydreams. To this day, I feel grounded in the forest like nowhere else. It literally is my happy place, my home.

I’m fortunate to have been born into a family that adores nature. Every weekend, until I was well into my teenage years, my parents would plan a family picnic for us, driving out to explore new hiking paths, trails, and lakes. It’s natural for children to love being outside, exploring freely, and I refuse to let it go. I don’t ever want to lose that love, and I strive to continue to cultivate the same passion for the outdoors in my children.

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Safety, comfort, and freedom. Child-like freedom that flickers from the soles of my feet, rising up within me, bringing out an indescribable enthusiasm. Bring me into a forest and I break out in dance, or get some yoga on, all with a melodic giggle born from the depth of my heart and a bright smile on my face.

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See what I mean?

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Yes!

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Nothing else makes me feel this rooted and at once, this fairy-light. The forest is my playground, and I don’t ever want to leave.

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And forest hikes make for a perfect date!

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Pawel and I most often bring the kids along on picnics, walks and other outdoor activities. But it’s important, especially to those who are sensitive to noise, to enjoy some silence (and fellow introvert parents will understand this well). Restaurant conversation with the background noise of music and the chatter of other diners just isn’t the same as a comforting hike among the wise trees, with the soothing whispers of the golden leaves atop their regal Autumn crowns. It had been too long since our last date just before my birthday in early August. Instead of our usual dinner-and-movie-style dates, we escaped to the woods yesterday. While I danced, practised a few poses, threw leaves, and giggled, giggled, giggled, Pawel laughed along with me (and probably at me) while experimenting with a fancy new lens he recently acquired for his Nikon.

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I’m grateful for my naturally talented photographer husband and creative partner, for my parents’ offer to babysit, and for the stunning late-autumn colours. I’m grateful for yoga, for October, for the magic of nature, moss, maple leaves, birch trees, abundant bird houses, and fairies.

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The beautiful maple leaves in and around our neighbourhood, as well as in the lush forests around us, inspired the creation of a few new maple leaf wooden pendants…

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We will add the new necklaces to our web store within the next week. Pawel used a few different types of wood to make these beauties.

Also, the third knitting video is on its way. We will post it within a few days.

Until then, leave a comment, subscribe, and share this blog with anyone you know who might enjoy following our creative adventures.

Wishing you a bright, kaleidoscopic last week of October,

Katia

Dharma Wanderlust

Magical, nautical August

July and August are our favourite months of the summer season. Yet, there is that certain something about August, specifically. Perhaps it’s the reminder that the warm, lazy weeks of summer are numbered before the autumn breeze starts to make its appearance, with the turning leaves, inspiring us all to run out and buy new pencils, notebooks, and start new projects. Until then, we remind ourselves to cherish these fast-moving days and make special memories with the people we love.

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We recently returned from a week-long getaway with the kids to Kincardine, Ontario. We spent our days visiting a few other small towns and the beaches along the shore of Lake Huron. And of course, we loved the countless hours of playing on the waves, some outdoor yoga, and evenings spent by the firepit.

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Stand-up paddleboarding (SUP) has become one of our favourite summer activities. Although we are still working to keep a steady balance on the waves, we prefer calm waters for now. Thanks to Pawel’s parents, who stayed with us for the first couple of days and generously offered to watch the kids, we didn’t miss our chance to get on the boards to enjoy the spectacular sunset, as well as the sunrise the following morning.

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Now that we are back (and missing the beach immensely), we have been stirred by views of the charming lighthouses and beautiful seashells to create nautical-themed jewellery pieces.

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Here are the first few designs:

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We will add these pieces to our website within the next few weeks. So, stay tuned for updates! We will publish our blog once a week, on Tuesdays. To ensure that you do not miss any updates, please take a moment to subscribe to our blog. Also, ‘like’ us on Facebook and follow us on Instagram for additional updates. In the meantime, we hope you also will have a chance to get outside and enjoy these precious days, regardless of the weather.

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