Favourites: March 10th edition

A few simple highlights from the past week:

Knitting

A delightful new knitting project!

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A great book.

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Our current quick-and-easy ‘go to’ dessert: banana and chocolate chip cake.

From around the web:

Important for HSP to remember.

A mindful approach to difficult emotions.

Self-care.

Environmental responsibility..

More mindfulness.

For the yogis.

On letting go of books. Mr. Wanderlust and I recently significantly downsized our enormous library; we can empathize with the author of this story.

Life lessons.

Instagram Favourite:

I enjoy following the explorations of Zero Waste Chef. Her profile states the three inspiring rules she follows to run her kitchen: “Rule #1 no packaging. Rule #2 nothing processed. Rule #3 no trash.”

Wishing you a tranquil weekend!

Slow mornings

Sunday morning.

A few overripe bananas alone in the centre of a large ornate bowl.

Hungry bellies await breakfast.

A yawn escapes while the countertop is set with a metal bowl, a whisk, and measuring cups.

The bananas are peeled, then mashed.

Milk is poured, with juice of half a lemon squeezed to replace buttermilk.

Coconut oil melts in the skillet.

The dry and wet ingredients intermingle in a large bowl.

A handful of chocolate chips tossed into the mix. Why not?

Coconut oil sizzles as batter is poured onto the hot surface.

The routine is tranquil, meditative.

The kettle emits a gentle whistle as the water inside boils.

Tea. Pancakes. Coffee. Maple syrup.

Simple, like Sunday morning.

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In the interest of saving time amid a busy weekday routine, we celebrated Fat Tuesday a couple of days early. In truth, Sunday morning pancakes are a tradition chez nous. Here is our favourite banana and chocolate chip pancake recipe:

Ingredients:

2 medium-size very ripe bananas, peeled and mashed
1 cup buttermilk (or a cup of milk with lemon juice squeezed into it)
1 egg
1 tbsp coconut sugar or white sugar
1/3 cup coconut oil or butter, melted
1 cup all-purpose flour
2 tsp baking powder
pinch of salt
handful of chocolate chips
additional coconut oil for frying

Preparation:

In a large bowl, whisk the flour, baking powder, and salt together. Set aside.

In a separate bowl, whisk the egg, bananas, buttermilk, sugar, and oil.

Pour the wet ingredients into the dry ingredients and fold the batter showly. Add the chocolate chips and stir gently.

Fry 2-3 minutes per side on a skillet lightly greased with coconut oil or butter. Serve with maple syrup and/or other favourites.

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Place share a favourite pancake recipe in the comments below.
 

Pantry declutter project: mung bean soup

I spent the weekend tidying the laundry room in our home and sorting through piles of paperwork that I had collected over the past several years. I’m also cooking my way through our kitchen pantry stash of beans, flours, and other items that we had purchased once upon a time within the past few years but have not used in substantial quantities.

On Sunday, I used a large quantity of flour to make play-doh for the youngest Wanderlust Junior’s classroom; banana pancakes for breakfast; banana and chocolate chip muffins for Wanderlust Juniors’ snack break at school; and a banana and chocolate chip loaf for our post-dinner dessert. I confess that my baking quest was not a result of attempting to bake my way through an entire bag of flour. Rather, there were too many very ripe bananas sitting on our kitchen counter, begging to be featured in several delicious ways.

Last week, I shared with you my recipe for banana, blueberry, and lavender muffins. This time, I will share with the result of my pantry declutter project: mung bean soup. I made a large pot of this flavourful, warming, grounding soup on Sunday afternoon for me and Mr. Wanderlust to enjoy at lunch all throughout the workweek.

Ground, warming mung bean soup recipe

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Ingredients:

2 cups dry mung bean

1 tbsp olive oil

1 small white or yellow onion, finely chopped

3 cloves garlic, finely minced

3 carrots, finely chopped

1 celery stalk, chopped

1 red bell pepper, chopped finely

1 green pepper, chopped finely

1 heaping tbsp tomato paste

Enough filtered water or vegetable stock (or a mixture of both) to cover the mung bean and vegetables, plus three additional inches of water and/or stock on top

1/4 tsp ground turmeric

1 tbsp curry powder

sea salt and pepper, to taste

Juice of 1/2 lemon

Preparation:

  1. Soak the mung bean overnight in a large pot in cold water. Before cooking the soup, rinse and drain the beans.
  2. In a large cooking pot over medium-high heat, heat the oil and cook the onions and garlic until they turn a golden brown colour.
  3. Add the carrots and celery and continue to cook, stirring frequently, for 5 minutes.
  4. Add the bell peppers and continue to cook for another 5 minutes, stirring frequently.
  5. Add the tomato paste, turmeric, and curry powder, and stir everything together.
  6. Add the salt and pepper and water and/or stock, cover and bring to a boil.
  7. Reduce the heat to simmer and continue to cook the soup, covered, for 45 minutes to an hour on low heat.
  8. Turn off the heat, add the lemon juice, and stir once again.

I like to allow the soup to rest overnight, absorbing the flavour, and serve it the following day.

Do you have a favourite soup recipe that incorporates various legumes that just might be lurking in my pantry? Please share them with me in the comments below.

Do you know someone who might enjoy this recipe? Please share this blog post with a friend!

In the bleak midwinter, I shall bake muffins

The Wanderlust Juniors and I spent the first week of the new year with my parents in cottage country, where we slept in, enjoyed plenty of time outdoors in the fresh winter air, taking walks and playing in fluffy snow — almost knee-deep for me, and even deeper for them. It’s truly a pleasure to grant ourselves a vacation from the everyday bustle, to start the year on a quiet note, with a retreat from the city, immersed in silence.

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Through the wardrobe… Winter is magical.

It would be dishonest of me to say that I do not care about weather changes. Although I do enjoy winter weather, the limited exposure to sunlight does affect me, as it does many others. Yet, staying indoors for an entire day when it’s cold outside also doesn’t help to elevate my mood. That is why I do my best, whenever possible, to bundle up, pull on my big faux-fur winter boots, and head outside for a walk or to play with Wanderlust Juniors. Even 15 minutes outdoors make a tremendous difference, reminding me that the world continually changes, that nothing is ever static, and that we must grant ourselves the opportunity to slow down, take a few deep breaths, and reconnect to the greater world. Perhaps, we just might find that the midwinter is not all that bleak.

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Playtime! Snow angels in the winter sunshine.

After the outing, we go back inside for a large mug of steaming tea for me, and muffins for the boys. Here is my ‘go to’ muffin recipe:

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Banana, Blueberry, and Lavender Muffins

Ingredients:

2 cups all-purpose flour

1/4 cup coconut sugar

1 tbsp baking powder

a pinch of fine sea salt

1-2 tsp culinary lavender (In Toronto, I purchase culinary lavender from Weir’s Lane Lavender & Apiary)

2 ripe bananas

1 egg

1 cup milk of your choice

1/3 cup vegetable oil, grape seed oil, or melted coconut oil

2/3 cup blueberries, fresh or frozen

Directions:

  1. Preheat the oven to 400F and lightly grease or line a 12-cup muffin baking pan.
  2. In a large bowl, sift together the flour, sugar, baking powder, salt, and lavender. Set aside.
  3. In a separate bowl, thoroughly mash the bananas, then add the egg and whisk lightly. Add the oil and milk and continue to whisk until the mixture is uniform.
  4. Carefully pour the wet ingredients into a well in the centre of the bowl containing the dry ingredients. Gently fold in the blueberries, stirring carefully until the batter is just combined.
  5. Using a tablespoon, pour the batter evenly into 12 muffin cups.
  6. Bake in the centre of the oven for approximately 18-20 minutes, or until a toothpick inserted in the centre comes out clean. Allow to cool in the muffin baking pan, then transfer to a cooling rack.

Notes: I sometimes substitute chocolate chips for the blueberries, if you wish. Lavender reminds me of summer in the midst of the cold months; however, if you do not enjoy lavender, you may omit it entirely. The Wanderlust Juniors also love these muffins as a school snack.

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Please leave a comment below to share your tips for staying healthy and joyful throughout the winter months. Also, I would love to read about your favourite type of muffins. Thank you for sharing this blog with a friend!

My goal for 2017: Create Magic

Last year, I set out to focus on being Present in 2016. This year, my intention continues to build on the themes of presence, awareness, and mindfulness, to pay close attention to and seek out the magic that surrounds us every day. I also acknowledge that often, magic is in a spark that lurks just beneath the surface, waiting to be reawakened by our inspiration to live a life that is more robust, reaching beyond the bleak, dust-covered exterior, allowing ourselves to mine deeper with our own curiosity toward a greater potential.

And so, my goal — or mantra, if you will — for 2017 is to create magic.

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I will make more time and space:

  • to read
  • to write
  • to sit in silence
  • to meet a friend for tea and heart-to heart conversation
  • to laugh with my loved ones
  • to enjoy family hikes
  • to practise yoga, moving with ease
  • to make music
  • to dance
  • to play with fun recipes in the kitchen
  • to make cosy, pretty pieces using luxurious yarn

When we make self-care a priority and consciously clear space for what matters most, we create magic.

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What I do not want is to rush, to feel scattered, and to waste time. To me, those actions are the antithesis of magic. They dull creativity instead of stoking its precious embers.

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Do you have a goal, mantra, or word for 2017? To help you fine-tune your focus, you may wish to reflect on the following:

What practices worked for me last year? 

What actions and/or habits did not serve me last year? 

What do I want more of in the new year? 

Spend some time journaling, then read your responses and look for key words that show up on the page. Use those words to create your goal statement or mantra, or choose one or more words on which to focus this year.

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If you would like to share your word / goal / mantra with me, please leave a comment below. Here’s to a creative 2017!

A radical new intention

This year, I am starting the month of December with a radical new holiday intention. Instead of rushing to and fro, over-planning, and over-indulging, I choose to do one task at a time, say ‘no’ to what I do not want to do or because it simply doesn’t feel right at this time, and slow down to sustain my mindfulness practice. I intend to move as much as possible every day, even if I can only spare 15 minutes in the morning after a later-than-usual night. Speaking of late nights, I also vow to go to bed earlier, whenever possible. Like many, I require additional rest in the darker, colder months of the year to remain healthy and feel well-rested.

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How lovely is the Toronto Distillery Christmas Market, especially with all that sunshine! All we need now is a bit of fresh, sparkling snow.

In addition to those usual self-care intentions, I am taking on a challenge that to many might seem completely counter-intuitive right before the holidays: I’m giving up refined sugar. I could have waited until January to quit sugar, but I don’t believe in wasting time, nor do I enjoy waiting to do something that I can do right now, especially if it is a beneficial change that I can make today.

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Festive window decor.

For me, refined sugar (white or brown) is a substance on which I have come to depend, and this, to me, is problem. While some might be able to have one cookie once per week, then happily enjoy a few dessert-free days, that cookie sends me into a frenzy every time, amplifying cravings. According to Gretchen Rubin, I am an abstainer and as much as I might wish to convince myself that moderation is the key to a healthy lifestyle, it turns out that when it comes to sugar, it is far from the truth for me. And so, on this first day of December, my challenge is to stop consuming sugar. Is this a permanent change? Maybe. Nothing is permanent, nor, in my opinion, should we expect it to be. I might choose to eat dessert on special occasions, if it feels right, or I might decide to remain strict with myself once and for all. Dessert ceases to appeal to me when I have been sugar-free for a couple of weeks. So, resisting treats at Christmas should be a piece of — sugar-free — cake.

I do indulge by substituting maple syrup, dates, coconut sugar, and honey for white and brown sugar when baking cakes and cookies or preparing oatmeal for breakfast. Personally, I do not ever develop a dependence on those healthier sweet alternatives and therefore am able to indulge in them mindfully, in moderation.

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I have previously gone off sugar for several long periods at a time, breaking fast when I convinced myself that I could eat just one tiny piece of birthday cake or a cookie. Although my will power is strong when it comes to other passions, it is not strong with attempting to moderate my sugar consumption. 

Do you wait until after the holidays to set resolutions for a healthier lifestyle? Is there an intention that you would like to set for the month of December? 

A nourishing celebration

 

At 11 o’clock on Sunday, the stands at the local farmers’ market are abuzz not only with the greedy wasps that land on the juiciest ripe peaches. Shoppers with large cloth bags tucked under their elbows stroll leisurely along the lane, their eyes lit with pleasure as they inhale the fresh, colourful scents that surround them. Late summer’s harvest bounty is on full display. There is nothing demure about it. The plump eggplants and oversized zucchini are sensually bathed in light in golden straw baskets, the vendor knowing all too well that before long, they will be picked up gently by large warm hands that will appreciate their weight. The vegetables will be admired by eyes that will grow hungry at the sight of the deep velvet aubergine and green colours. They will feed many a mouth at today’s dinner.

“Mommy, can we buy strawberries?” the eldest Wanderlust Junior’s eyes smile at mine as we pass the perfectly shaped heaps of shiny berries glistening in the sun. It occurs to me that I can actually smell them from several feet away in the open air. I yearn to taste those berries.

The next moment, my gaze darts to the florist’s stand with its smorgasbord of colours, and I am inevitably pulled toward them. Beautiful food and flowers are two of my beloved simple pleasures.

“Sunflowers! I want to buy sunflowers!” they are the youngest Wanderlust Junior’s favourite. Amidst scarlet gerbera daisies, they will be the perfect delicate decoration for our small round dinner table.

We buy 250 g of freshly roasted coffee beans to bring home for Mr. Wanderlust. The after-lunch espresso fills our home with an irresistible aroma. I mean it! I rarely drink coffee these days, but I give into the temptation of a delicate cup after our lunch of freshly baked bread with smoked trout, soft chevre, and a salad of spinach and multicolour baby tomatoes drizzled with a dressing of olive oil, apple cider vinegar, coarse Hawaiian sea salt and freshly cracked black pepper, with those succulent strawberries for dessert. Simple. Delicious.

Last week, I read Elizabeth’s Bard 2010 memoir Lunch in Paris: A Love Story, with Recipes, in which she documents her move to the city and exploration of its culinary delights, the recipes for many of which are also shared in the book. As a Francophile, this book had been on my To Read list for the past few years, and I was glad to finally pick up a copy from the local library. I was familiar with recipes for several of the French staples, and ratatouille is on my annual rotation for the harvest season.

For dinner, I slowly sauté coarsely chopped onions in a generous amount of olive oil, gently moving them around the skillet until they are translucent and their sweet aroma cascades through the kitchen. I add chunks of aubergine, red and yellow peppers, and beefsteak tomatoes. I omit the zucchini today, since my preference is for the more flavourful smaller varieties, which weren’t to be found at the market this time. I sprinkle the beautiful medley with sea salt, black pepper, and a couple of pinches of oregano. After a few more minutes, the ratatouille is ready, the vegetables simmering in a perfectly thickened sauce. I serve it alongside fresh young potatoes coated with melted butter and chopped chives from my garden, then add a few pieces of leftover chicken breast. For dessert, we enjoy a yogurt cake made with ripe local nectarines (see photo above). The yogurt cake is a staple in many French homes, easy and quick to bake with basic ingredients that are likely already waiting in the pantry of the fridge. I enjoyed Bard’s version of this classic and will return to it over and over again.

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Ratatouille, simmering on the stove.

I have long been a fan of French cuisine, and not only for the recipes and variety of dishes. It’s the French attitude to food that inspires me, with an emphasis on slow cooking and eating, enjoying every bite. This style of food preparation and consumption celebrates each meal, whether it is a dinner served in honour of a special occasion or a simple lunch for one. I must say that weeknight dinners in our home tend of be rushed, but even then, I do my best to make every serving appear beautiful on the plate, presented with gratitude and tenderness. Weekend dinners are an opportunity for us to slow down, linger, and reconnect once again.

The weekend trip to the farmer’s market is itself an occasion, inviting us to browse, to caress, to close our eyes and smell the peaches, the tomatoes, to delight at the warmth of the corn nourished by the late August sunlight as an image forms in our minds of what we will prepare and serve for dinner. For me, a grocery shopping trip often feels like a chore, which is a perfect invitation to move slower, more mindfully, with complete presence as I purchase provisions for the school and work week. An excursion to the farmers’ market is different. It does not require coaxing. Later, after we return home, comes the meditation of stirring the onions in the skillet and observing their changing colour, listening closely for the subtle sizzle of the hot oil, breathing in the sweet scent. I smile as I adorn the table with flowers that tell their own story while eavesdropping on our pleasant dinner conversation. The entire experience is slow, intentional, inviting all our senses to join in the dance.

What’s not to celebrate?

Do you enjoy shopping at the farmers’ market? How do you cultivate presence while shopping for groceries and preparing meals at home? 

Tips for Maintaining a Healthy Routine While on Vacation

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Several days ago, my family and I recently returned from a beautiful beach holiday on the shores of one of our favourite lakes. We spent a fun week building sand castles, SUPing, enjoying sunset walks and an exciting day trip that included a cruise on a glass-bottom boat to see shipwrecks. When away from home, our habits tend to change somewhat, as can be expected.

Did I drink beer several times throughout the week? Did I enjoy many s’mores by the bonfire and just as many servings of ice cream / gelato? You bet I did. And I savoured every moment. Not for a minute did I reprimand myself for letting down my guard. It was a choice I made mindfully, allowing myself to soften into the experience while trusting my intuition and maintaining a lifestyle of wellness.

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Here is how I navigated three of my regular healthy habits while on vacation:

Eating

My nutrition habits are relatively healthy, keeping to the typical 80/20 rule and enjoying dessert from time to time while making mindful choices about the nutrients that fuel my body. While on vacation, I continued to eat healthy foods but we did eat out in restaurants several times throughout the week. We balanced this out by visiting the local grocery store and farmers’ market and stocking up on fresh produce. August is a time of gorgeous fresh, local fruit and vegetables, which were in abundance everywhere we went. We packed those as snacks for ourselves to take to the beach and enjoyed salads for dinner.

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Sleeping

At home, I typically am in bed by 10 p.m. and wake up at 5 a.m. to work out and practise yoga. While away, we naturally put the kids to bed later, after enjoying the sunset on the beach or sitting by the fire. The parents’ natural bedtime was closer to midnight and we all woke up quietly, slowly at around 9 a.m., feeling refreshed and recharged.

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Exercise

When I sleep in, which doesn’t happen often, and wake up at the same time as my children, I tend to write off my workouts and yoga practice for the day. However, while away, I simply shifted my physical exercise to the siesta hour in the afternoon. An hour or two after lunch, the children would spend some time watching a favourite DVD while Pawel read a book, and I would head out into the backyard of our rental cottage to roll out my mat. Working out outside encouraged me to be resourceful, using whatever I had close by as props. The owners of the cottage left two skipping ropes for the children guests. However, I was the one who ended up putting the skipping ropes to good use for cardio. I utilized the wooden benches on the patio for tricep dips and the wooden stairs for lunges. Typically, my morning workout and yoga practice last approximately an hour. My siesta-time workouts on the grass were about 30 minutes in length. I didn’t try to time myself. I naturally moved in a way that felt good. Some days were slower, softer, and others left me sweaty, happily walking into the shower after a morning at the beach and an afternoon on my yoga mat. I also did a lot of running on the beach with the boys, walked everywhere, and SUPd.

It feels liberating to let go of a rigid schedule and preconceived notions about routine, giving ourselves permission to live in flux, allowing ourselves to put life on hold for a while but still maintain a healthy lifestyle. In fact, when I feel relaxed, with no major responsibilities that I normally have at home and at work, I find that I naturally feel better and healthier, which leads me to make healthy choices. The key is to carry the calm mental and emotional state with us back into our regular post-vacation routine.

What healthy habits do you uphold while on vacation? Please share your tips in the comments below. You can also connect with us on Instagram, Facebook, or Twitter for additional pictures of our holiday.

What high standards mean to me

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I often say I hold myself to my highest standards. To some, it might sound like I am disciplined in my approach to everything in life. For me, high standards mean living with certain rules, but making intuitive decisions.

It means that I’m:

Working to move away from rigidity, learning to soften. I create my own guidelines, and feel free to bend certain rules from time to time. Other rules are golden absolutes. Some days call for strict discipline. Other days invite me to be more playful and perhaps even somewhat rebellious.

Listening to my body, heart, and intuition, and following their lead. This is true with nutrition, exercise, and various other lifestyle choices (more on this below).

Enjoying dressing up. I particularly benefit from dressing up when it’s the last thing I feel like doing. When I think I look good, I tend to feel great.

Giving myself permission to lounge on the couch in my pajamas, reading a book. I never have a full day’s leisure to lounge, but I can always set aside an hour or so to do that. Often, it happens in the evenings, after the kids are in bed.

Giving myself permission to wear yoga leggings while running errands. I’m probably one of the very few yoga instructors who believe that yoga clothes should be saved exclusively for the yoga studio, a gym, or a festival. Yet, I feel most sexy and comfortable when I wear yoga clothes, so if I have just finished teaching or taking a class and need to run an errand, I’ll do so comfortably in my funkiest leggings.

Spending most Saturdays doing laundry, cleaning, cooking good food, etc. Then, I spend as much time as possible on Sundays doing what I want to do (in-between tending to my family, of course).

Reminding myself to be stern with the kids about making their beds, brushing their teeth, and tidying up. Then, I overlook the mess they make while we bake cupcakes in the kitchen.

Choosing to be serious and responsible when I need to be. At other times, I crank up an embarrassing song and have a wacky dance party in the living room. And sometimes, I dance on my own in my bedroom, wearing something scandalously inappropriate. I laugh loudly at myself. Then, I laugh some more.

Giving myself permission to cry if I’m having a lousy day. I don’t try to talk myself out of it. We all have lousy days when the last thing we want to hear is someone telling us to ‘snap out of it.’ When I feel overwhelmed or sad, I don’t want to snap out of it. I want to face it and deal with it. I acquiesce to whatever it is I’m feeling and I sit with it, honouring that feeling for what it is, breathing through the sometimes excruciating discomfort. Then, slowly, I watch myself get out of a funk while learning more about myself in the process, learning about what liberates me.

Sticking to a healthy, plant-based diet 80% of the time. I choose to eat intuitively, asking myself what foods serve me best at this time. Some days, I want to eat an extra square (or two) of dark chocolate and have a glass of wine. Some days, I enjoy cheese and crackers, and maybe even a slice of toast with generously spread Nutella. On other days, all I want to eat are vegan salads and to drink green smoothies.

Choosing exercise that challenges me, gets my heart rate up, makes me sweat and my muscles shake. On other days, I choose to soften with restorative yoga.

Realizing that I have been ‘Type A’ under the surface and although I don’t enjoy this shadow side, I am learning to accept it, to recognize it, and to let go of the wish to be in control. I remind myself to let go and enjoy all the spheres that life offers me.

Recognizing myself as a whole person and learning to embrace all aspects of myself. There are certain aspects of myself that I am continuing to work on improving and changing altogether, with complete honesty and compassion.

What do high standards mean to you? What are you doing to uphold them? Where do you need to learn to soften?

Making Room for Expansion

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A walk in the forest: one of our favourite ‘quiet’ activities. This was my ‘artist date’ for the weekend that has passed.

If spring is known as the time of growth and renewal, summer is for basking in the sunshine while enjoying the fruits of our labour. To me, this transition time offers a good opportunity for personal growth and exploration of new ideas, new interests and plenty of ‘quiet time.’

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We planted our vegetable garden over the weekend. Growing in our garden are eggplant, cherry tomatoes, zucchini, swiss chard, and sweet peppers. We also have rhubarb, chives, and blackberry bushes from the previous years.

The garden has been planted – both literally and figurative – and now is the time to tend to it, to promote growth by providing the essentials of sunshine, water and nutrients. The months between early May to late August tend to be very hectic for many people; sure, they are fun-busy, but they are fleeting, not always in a productive way. So, I am changing my routine this summer. Instead of filling my schedule to the brim with various summer-appropriate outings, I am clearing extra time in my schedule to dedicate to silence and personal growth.

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One of Pawel’s favourite ‘quiet’ activities.

Here are a few highlights from the month of May:

I don’t watch TV. I don’t miss it. – Giving up TV proved to be a non-event for me but has been essential to my personal growth.

Flirty Spring – I have been embracing my feminine nature more and more over the past few years, balancing out the masculine and feminine energies, allowing myself to receive life’s gifts amidst providing good care for my family.

Renew to Retreat – Minimalism does not mean life becomes boring. We can create big changes in our mental and emotional states simply by rearranging just one item to which we have become accustomed.

Magical Catharsis – On the practice of journaling as a ritual of emotional purging.

My Lifelong Experiment with Nutrition – Sharing my experience with this year’s spring cleanse. I have been reminded of our ever-changing nature and the importance of letting go of rigid ideas. Life is more enjoyable when we allow ourselves to be carried along with the ebb and flow.

sale

The sale continues in our online store until the end of the month, which means you only have a few more days to take advantage of the 30% off offer. We are also offering free worldwide shipping of every sale of a minimum of $100. Use the code ‘HappyBDay’ at checkout to receive your discount.

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What have been your traditional spring/summer self-care rituals? Are you doing anything differently this year to take better care of yourself?

THANK YOU for sharing this blog with a friend!