May 5th / 6th: Simplicity, and local exploration

Here is a small selection of favourite moments from the past week:

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A breezy Sunday afternoon on Leisure Island, with a view of Mount Maunganui.
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Cilantro (coriander in NZ) catching a few cosy rays on the windowsill.
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Posting mail to a few special recipients overseas.
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Joy is a new-to-me beach cruiser that feels like it’s always been mine.
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Simple and delicious.

Favourites from around the web:

We have been doing plenty of sightseeing, but we are also working to balance it with quiet time and simplicity. Why simplifying may protect our children’s mental health.

Quirky. How reading makes our lives better.

This resonates. How to make and keep friends as an adult.

Self-care. A YogaLand interview with Tiffany Cruikshank regarding self-care idea for spring’s transitions.

Here’s to a pleasant weekend!

April 29th: Family. Adventure. Discipline. Home.

After 11 days of sunshine, today is our first rainy day in NZ. I see this as an invitation to slow down the pace following our week-long sightseeing adventures, to stay close to home and take care of a few mundane but nonetheless important housekeeping duties. After all, adventure must be balanced with everyday discipline.

Here are a few of my favourite moments from the past week:

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Redwoods giants rising above us.
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Hobbit-sized clothes on a line.
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Fluffy clouds on four legs.
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A beautiful illustrated edition of a beloved book, and a comforting flat white. These are a couple of my favourite things.
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This boy and his delight at the sight, smell, sound, and feel of the ocean as it beckons.
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Autumn colours reflected in the tranquil water.

Favourites from around the internet:

Why we make things

For the fellow traveller: Simple ways to feel at home when you travel.

On a similar note to the above. Finding home wherever you are.

For those in the northern hemisphere, 20 ways to savor springtime.

Compelling. Why you should read books you hate. I’d love to read your opinions on this. Would you like to leave a comment below?

Magic and science mingle yet again. Meet the biologist who says trees have their own songs.

Celebrate who you are right now.

Favourite words:

I loved this advice from Helen Mirren on femininity, strength, and the freedom that comes with ageing.

Wishing you a weekend of adventure and/or focused discipline — you choose what you need, then seize it!

We sold our house, packed our suitcases, and moved to the other side of the world

We travel not to escape life, but for life not to escape us. ~ Anonymous

Those of you who follow me on Instagram and/or Facebook likely already know that the Wanderlust Family has moved from Canada to New Zealand. Many of you have been waiting to hear the full story of our move, and although it is comprised of many chapters that I will most definitely write over the next few months, today, I share with you the prologue.

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View of the coast from our hike to the summit of Mount Maunganui

In late September 2013, Mr. Wanderlust and I were on a weekend getaway to Goderich and Stratford, Ontario. Earlier in the afternoon, we had enjoyed a peaceful walk on the grounds surrounding the charming, quaint country inn in which we were staying. Following dinner, as we relaxed in our room, we had decided to turn on the television. We never watch TV at home, so this action in itself was highly unusual for us. We had flipped a few channels and settled on HGTV and a fantasy show on which a couple from our neighbourhood in the Toronto area was offered, purely hypothetically, a chance to sell their home and, with the money from the house, purchase a home in one of three different appealing locations in the world. One of the locations was Hawke’s Bay, NZ and simply looking at the shots of the location on TV, we started falling in love. Mr. Wanderlust expressed that he has always dreamed of visiting NZ. Yet, reality check! The couple from Ontario wasn’t actually about to sell their home. If they were to move to a different country, more than just the cost of the home would have to be taken into consideration. What about the cost of living, job prospects, etc.? We dismissed the show due to its fantastical nature, but the universe works in wondrous ways, storing information on some faraway shelves in our subconscious minds.

Several months later, on a -30°C day in Toronto, Mr. Wanderlust and I, in typical Canadian fashion, were commiserating about the frigid winter temperature when I sighed, “You know, people complain about the weather and wonder about why they are living in such a cold place. Well, why don’t we do something about it?” When Mr. Wanderlust asked me where I would want to move, I blurted out, “New Zealand.” Then I laughed, brushed aside the crazy idea, and prepared lunch for the youngest Wanderlust Junior, then put him down for a nap. Several hours later, Mr. Wanderlust approached me with a tentative proposal to move to NZ. He had spent some time researching the major cities in the country, job prospects, housing prices, and the cost of living. After several months of serious contemplation, we decided to put the idea into action.

Ultimately, the temperate climate of the north island was just one small deciding factor for us. Both Mr. Wanderlust and I spent our childhood in three different countries, emigrating twice with our parents. These international moves gifted us a lifelong love of travel, and we travelled extensively together, whenever possible. Perhaps, for that reason, the idea of uprooting our family did not seem intimidating to us. We feel at home anywhere in the world.

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SOLD

Having thoroughly researched NZ, we were attracted to its diverse landscapes and the various opportunities for activities that we love most — camping, hiking, and paddleboarding — and for new ones that we are looking forward to experiencing in the near future. We wanted to move to a smaller city but one in which we would have access to everything that we need and where we would be able to enjoy a slower way of life. For that reason, we chose Tauranga, currently the fifth largest city in NZ. It’s a large enough city that feels like a small town. Frankly, I loved the idea of Wellington, which reminds me of San Francisco, one of my favourite cities. However, as a person of mostly Vata constitution, I do not like the idea of living in a windy location, and Wellington is known for precisely that kind of weather; Toronto was already too windy for me on most days. But there I go talking about the weather again. We wanted to be in a relatively quiet and family-friendly city in which we would have an opportunity to spend plenty of time outdoors. And so, we chose to follow our dream.

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Celebrating the sale of our home with some bubbly.

We made a timeline for our move and followed through. We knew we wanted to relocate in late 2016 or early 2017 and submitted our initial visa application. We went through the immigration process, arranged everything for our move, sold our house north-east of Toronto, sold many of our furniture pieces and housewares, shipped some 100 boxes of personal belongings and furniture, packed our suitcases with clothes and other essential items that we require for the first three months in NZ (until our shipment arrives), and were on our way.

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Saying ‘goodbye for now’ to our books, Lego, and a few other valued possessions.

We have been in Tauranga for a week now and are settling into our new temporary home, exploring our new town and its neighbourhoods, and getting used to a new way of life. I will continue to write about our adventures in NZ, new discoveries, and lessons.

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On our way to the airport.

I will publish a second post on a weekly basis, on Saturdays (in NZ) / Fridays (in North America and Europe), featuring a photo journal of weekly highlights, as well as notable links from around the web, related to mindfulness/awareness, literature, travel, and other subjects of interest. There is so much to discover, but I remind myself daily to slow down and savour each new incredible experience.

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A spectacular sunset on the local beach.

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Until next time, wishing you a peaceful week!

Community

Any time women come together with a collective intention, it’s a powerful thing. Whether it’s sitting down making a quilt, in a kitchen preparing a meal, in a club reading the same book, or around the table playing cards, or planning a birthday party, when women come together with a collective intention, magic happens. – Phylicia Rashad

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I have been making a conscious effort to step outside my comfort zone, to reconnect with friends who are dear to me and to become more open to making the acquaintance of interesting people. It doesn’t take long for me to become used to retreating to my home, to spending my days in complete quiet and isolation. Although these habits help me to stay on track with productivity, sometimes it is good to take a break from the seemingly never-ending ‘to do’ list and consciously make a choice to meet a friend for tea and a chat the need for which we did not recognize before but acknowledge as we walk away after the rendez-vous.

I’m not alone in isolating myself. I see other parents at the school, dropping off the children in the morning and collecting them in the afternoon. Sometimes, we stop to exchange a bit of small talk, but rarely do we intentionally carve out time to meet to catch up, to have a real conversation. This comes as no surprise. After all, as parents, our families and careers are our utmost priorities. Yet, in the midst of our dedication, we tend to forget about the world outside our walls, a world caught up in the same routines and similar thoughts and concerns.

Although this might sound obviously true to you, it occurred to me only recently that if I sometimes feel alone and isolated, other mums in the community might also feel that way. Last week, my dearest girlfriend hosted a surprise party for me (more on that later) at which I had the immense pleasure of seeing our beautiful local mum friends looking simply stunning, dressed in beautiful classic outfits and holding flutes of champagne, enjoying the evening in a relaxed and welcoming atmosphere. I was humbled by their presence and the time they took out of their busy schedules to celebrate with me. Together, we expressed immense gratitude to our friend and her generous, caring mother for meticulously planning the evening and flawlessly orchestrating all the details, allowing this incredible community of women to join in one place and share a most unforgettable evening.

My dearest friend is my inspiration for this week to make room for true connection, to trust, to dare, and to get out there to meet a friend for tea, a glass of wine, or a walk in the park. Taking that first step toward making a connection is, I would be prepared to argue, the most challenging part of building a community. Once we make space and step outside our comfort zone, life conspires with us to create its magic. And how inspiring it is to witness!

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Favourite links from around the web:

Audiobooks and the obsession with productivity. I found this fascinating, as I have previously enjoyed listening to audiobooks while out for a walk or painting walls in our house. Reading is a slower, more mindful and intentional manner of enjoying stories, though I am not ready to dismiss audiobooks altogether.

Creative women and success. This subject has been occupying my thoughts as of late.

Book towers. I don’t feel ready to give it a try; however, I enjoyed the well-written essay, and it’s an interesting concept to contemplate.

As always, thank you for reading and sharing this blog with a friend! Wishing you a week of mindful connection!

Renewal

Oh, Spring! I want to go out and feel you and get inspiration. My old things seem dead. I want fresh contacts, more vital searching. – Emily Carr

A few captures from the past week:

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As we welcome Spring in the northern hemisphere, we are invited to reflect on what, in our personal lives, is waiting to be reawakened. What has been dormant throughout a winter of hibernation and a lazy pace?

Last week was the annual spring break for the Wanderlust Juniors, though the weather made it feel more like mid-January with a windy, cold start to the week. We could be found at home, nursing ourselves to good health; I’m still waiting for my voice to return after a bout of laryngitis. In seeking comfort, we turned to the typical old-fashioned — or maybe the currently trendy hygge-esque — wool blankets and mugs of tea with honey, made forts, watched movies while munching popcorn, and crafted. Today, however, I feel ready to return to my routine and renew my intention to create magic.

I am renewing my commitment to sit in meditation for 10-15 minutes in the morning, following my physical practice. Although I love meditation for its soothing quality and as a disciplinary practice, my practice has lately become sporadic. I am ready to reignite the spark of inspiration.

Is there an intention that you are ready to renew? Please tell me about it in the commends below. 

Favourites from around the web:

I am made of equal parts wanderlust and homebody fibres, as is this writer.

Guided meditation from Tara Brach.

Inspiring podcasts.

More on decluttering.

Wisdom from Mary Oliver.

From the archives:

Feeling yoga.

What meditation is really like.

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“Hibernation.”

Wishing you a week of gentle awakenings and inspiration! Thank you for sharing this blog with a friend.

Three relationships

treatfortI opened my email inbox this afternoon to find the Daily JOMO newsletter from Christina Crook. In today’s quest toward a slower, more mindful life, Christina invites us to focus on three important people and to dedicate some time to them. When I first heard of the idea of choosing merely three people toward whom to direct my attention, I felt limited, immediately retorting that I am fortunate to have more than three people in my life about whom I care deeply and whom I wish to honour. Yet, I don’t believe that we are meant to think of the invitation in absolute terms. The choice can be turned into a daily ritual of intention-setting. The people we choose might be different every day or might remain the same for a week at a time. It does not undermine our relationship with anyone else who is dear to us.

I considered my day today, at home with the Wanderlust Juniors, feeling tired due to the new adjustment to daylight saving time and having been awakened too early to tend to a boy with a — thankfully — mild case of food poisoning. My attention was required here, ready to assist with the construction of play forts; entertaining two little artists by sharing the pages of a colouring book; making raw chocolate treats; and slicing apples at snack time. Here were two relationships that demanded my undivided attention. The third person was my mum, who brought along treats for teatime and with whom I enjoyed a couple of lovely — albeit short — hours.

The three people often choose us. All that is required of us is to accept the invitation to remain present.

Please remember to click ‘share’ to tell your friends about Mindful Daydreamer.

Slow mornings

Sunday morning.

A few overripe bananas alone in the centre of a large ornate bowl.

Hungry bellies await breakfast.

A yawn escapes while the countertop is set with a metal bowl, a whisk, and measuring cups.

The bananas are peeled, then mashed.

Milk is poured, with juice of half a lemon squeezed to replace buttermilk.

Coconut oil melts in the skillet.

The dry and wet ingredients intermingle in a large bowl.

A handful of chocolate chips tossed into the mix. Why not?

Coconut oil sizzles as batter is poured onto the hot surface.

The routine is tranquil, meditative.

The kettle emits a gentle whistle as the water inside boils.

Tea. Pancakes. Coffee. Maple syrup.

Simple, like Sunday morning.

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In the interest of saving time amid a busy weekday routine, we celebrated Fat Tuesday a couple of days early. In truth, Sunday morning pancakes are a tradition chez nous. Here is our favourite banana and chocolate chip pancake recipe:

Ingredients:

2 medium-size very ripe bananas, peeled and mashed
1 cup buttermilk (or a cup of milk with lemon juice squeezed into it)
1 egg
1 tbsp coconut sugar or white sugar
1/3 cup coconut oil or butter, melted
1 cup all-purpose flour
2 tsp baking powder
pinch of salt
handful of chocolate chips
additional coconut oil for frying

Preparation:

In a large bowl, whisk the flour, baking powder, and salt together. Set aside.

In a separate bowl, whisk the egg, bananas, buttermilk, sugar, and oil.

Pour the wet ingredients into the dry ingredients and fold the batter showly. Add the chocolate chips and stir gently.

Fry 2-3 minutes per side on a skillet lightly greased with coconut oil or butter. Serve with maple syrup and/or other favourites.

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Place share a favourite pancake recipe in the comments below.
 

Valentine’s yoga: new video

Some of my readers might remember the YouTube yoga channel on which I used to share videos. For several reasons, I chose to put the channel to rest after two or three years. Over the past weekend, I created a new YouTube home with the intention of sharing short but effective yoga practices with you, based on my personal practice. It is my hope that the videos will benefit anyone with a schedule that might not allow for a regular full-length practice. Once upon a time, I could not conceive of the idea that a yoga practice could be less than one hour in length. When the Wanderlust Juniors were born, I had to change that perception in order to fit self-care into an already packed schedule. You might choose to practise in the morning before work or before the children wake up for the day, as an afternoon pick-me-up, or in the evening before dinner. Your practice is yours to coordinate into your schedule.

As I set out to film the video, the Wanderlust Juniors were playing quietly in the basement. Toward the end, however, and in spite of the closed doors, the sounds grew louder, as they most often will when two school-age boys lose themselves in a game of pretend. The neighbour’s dogs likely became excited by the sight of a squirrel in a backyard tree, adding to the sound effects. As I reviewed the video, I started to note these and various other aspects that did not appeal to me. I started to become self-critical. The truth is, dear reader, I felt slightly nervous while filming. I considered not uploading the video, thinking it might be wise to re-film. I scrapped those thoughts for now. The video, as you see it, is honest, real, and almost completely unscripted. This is me, in my home, with all the sounds that surround me on a daily basis. I reminded myself that there I was, reviewing a video I made with a focus on self-love; I should walk the talk. Please do not judge too harshly. In the future, I will continue to play with filming while figuring out how to improve angles, lighting, sound, and more.

In the meantime, please enjoy this self-love practice, and leave a comment below this post or below the video to let me know the one thing (or more) that you love and appreciate about yourself. Please also remember to share this blog and video with your friends. Thank you for your support.

 

Making February a bit brighter

Last week, I overheard an exchange between two colleagues who were complaining about February, referring to it sarcastically as everyone’s favourite month of the year. Many years ago, I might have agreed with them and rolled my eyes at yet another cold winter month, but these days, I refuse to join the pity party. Instead, I focus on self-care, and at the risk of sounding nauseatingly sweet and obnoxiously bubbly, I will confess that I do seek the silver lining. February is a month I celebrate. Here are a few special occasions and favourite rituals that help to make my February a bit brighter:

Aquarian birthdays. Dear reader, you might dislike astrology and think of it as bogus pseudoscience at best. Some days, I agree with you. However, I also happen to really like Aquarians and their eccentric, artsy, often off-the-wall quirky personality traits. A friend who studied astrology gifted me ten years ago with a birth chart, which showed that my Moon sign is in Aquarius. Perhaps that is one reason why I feel such a connection to these fascinating people. The youngest Wanderlust Junior is my favourite Aquarius and we celebrate his birthday this month. The birthdays of my children are as important (or perhaps even more important) to me as they are to them. The births of my children were the most pivotal moments in my and Mr. Wanderlust’s lives. So bring on the celebration. This year, it will be a small one for us, but we are making the most of it.

Valentine’s Day. Again, some of you might dislike this consumerist pseudo-holiday. And once again, I nod my head. Yet, amid the worldwide sadness, confusion, and anxiety that affects us at this time, I think we can use any excuse to celebrate LOVE. To me, Valentine’s Day is not a reason to spend money on overpriced chocolate and heart-shaped everything for a romantic partner — though that is a perfectly valid way to celebrate and I wouldn’t say ‘no’ to chocolate. Instead, it’s an invitation to reconnect to the love that resides within us and abounds all around us. It’s a reminder to take better care of ourselves, to practise self-love, and to express gratitude toward our friends and loved ones.

Shrove Tuesday. In the interest of refraining from over-scheduling our weekday mornings, we celebrate Shrove Tuesday on the Sunday prior with a fancy pancake breakfast. It helps that Sundays are traditional pancake breakfast days in our household, but we make this one ever more naughty with extra chocolate chips in our pancakes, and perhaps even a bit of Nutella on the side. Oh my!

Tea. After experiencing several health concerns that were exacerbated by coffee consumption, and after attempting to give up my love affair with java for the past several years, I have finally given it up. I still enjoy an espresso or a flat white from time to time (about once a month, to be exact), but tea has become my choice for a hot beverage. I love Earl Grey in the morning and drink green, rooibos, and mint tea throughout the day to stay warm and hydrated.

Essential oils. I enjoy using my oil diffuser to freshen the air in our home and keep the Wanderlust Juniors breathing easy at night. A few drops of eucalyptus oil work wonders for night-time congestion.

Electric blanket. At the end of the day, I look forward to snuggling in bed with Wanderlust Juniors while reading books to them before bedtime, then continuing to read my book until my eyelids become heavy. The warm fleecy blanket is a life saver on cold nights and makes bedtime reading even more enjoyable. The key is to remember to unplug it before falling asleep.

Fireside yoga. On chilly mornings, the thought of rolling out my mat in front of the blazing fireplace makes it much easier to get out of bed, and my muscles and joints thank me.

Epsom salt baths with lavender oil. This is my favourite weekly treat before bedtime, usually on Saturday nights.

Your turn! What helps to make your February a bit brighter? Please leave a comment below.

And remember, this is the shortest month of the year, so let’s enjoy it while it’s here. Spring surely must be lurking somewhere around the corner.

Little reminders

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On this last Sunday in January, I crave silence. My body wants to return to bed, snuggle under the fluffy duvet, retreat from responsibility. But the boys have politely asked for pancakes for breakfast, a favourite weekend tradition chez Wanderlust. They have been waiting patiently, playing downstairs, graciously granting us extra time to lie in. Our late breakfast, complete with leftover fruit salad the Wanderlust Juniors and I prepared the day before, is a welcome treat. Soon enough, we will get up and one of us will begin washing the dishes, then repairing the leaky faucet, while the other folds laundry with the help of Wanderlust Juniors. It’s a typical busy weekend morning.

Amid the busyness — oh, how ubiquitous that word has become, and how disliked — we allow ourselves pauses, making time to enjoy a cup of tea while reading an essay in a new favourite book; rolling out the yoga mat for a quick practice; watering the indoor plants and moving one of them to a new, brighter location where it immediately assumes a grateful appearance; knitting a few rows; or plucking the strings to create a melody. Those mini pauses are sweet reminders to make space to experience wonder.

Magic is waiting to be reawakened. It’s here, in the pile of freshly washed sheets and bathroom towels, as well as in the hoodies and jeans the pockets of which I forgot, yet again, to empty before throwing them in the wash. It’s in the chaos of the kitchen, the natural heart of our home, and in the solitude of the bedroom and the meticulously made bed, which inevitably attracts two enthusiastic boys who use it as a jumping pad.

The magic is there. It leaps out suddenly from a hilarious sentence uttered amid a serious discussion, when all pretenses are dropped and we start to breathe a little easier, snapping out of that bizarre spell, wondering yet again why we take ourselves so darn seriously so much of the time when joy is our natural state.

We need to take time out to remind ourselves of the strange pleasure of returning to the chaos, to the heart of our home, ready to greet our favourite people with renewed patience and compassion. Here and now, this is our calling. Would we really rather be anywhere else?

Are you enjoying there short essays? I would be grateful if you would also share them with your friends via email or social media. Thank you for reading!