Permission to feel

I was going to write about the few quiet days that I spent on the couch, convalescing after having rolled my ankle while on a beautiful trek. My ankle is better now and I am fairly certain that I have written before, numerous times, about how much we can learn about ourselves when we take […]

Working smarter

I have been contemplating the idea of Yin and Yang in relation not only to yoga and various forms of fitness but also to how we approach the myriad daily tasks on our calendars. My practice these days, both on and off the mat, is doing Yang (active / busy) things with a Yin (calm […]