Enjoying the ride: 2017 in review

“When was the last time you did something for the first time?” Someone asked me this question recently. The past year has been an adventurous one for our family. We sold our house in Canada, then a few days later bought a house in NZ via a phone auction, having only seen the house online in […]

Permission to feel

I was going to write about the few quiet days that I spent on the couch, convalescing after having rolled my ankle while on a beautiful trek. My ankle is better now and I am fairly certain that I have written before, numerous times, about how much we can learn about ourselves when we take […]

Working smarter

I have been contemplating the idea of Yin and Yang in relation not only to yoga and various forms of fitness but also to how we approach the myriad daily tasks on our calendars. My practice these days, both on and off the mat, is doing Yang (active / busy) things with a Yin (calm […]