Finding Presence: The perfect avocado toast

It was a typical busy morning in the Wanderlust household as I served breakfast, packed lunches, ushered the Wanderlust Juniors out the door, then speed-walked after them as they rode their scooters to school. Later, returning home with a growling stomach, I finally had time to prepare some breakfast. I felt unsettled after a rushed morning routine that left me with no time to sit down to catch my breath. Later, as I stood in our quiet kitchen, my gaze panned over the messy floor of the adjacent family room, then returned to what was before me: two slices of toasted bread and an avocado on a wooden board atop a cluttered counter.

I chose, for the moment, to ignore the clutter. I sliced into the perfectly ripe avocado and exhaled with relief to find it ideal inside, a smooth, creamy green. I enjoyed every bite of the avocado toast in complete silence, save for the sound of the birds’ song outside the window. In this season of my life, juxtapositions abound. A noisy house in the morning gives way to silence that feels luxurious through lunchtime. The same noisy, vibrant energy returns to fill the rooms after the school day ends, then the house envelopes us in its sleepy tranquility.

I delight in those cycles and treasure the small gifts of a full day, making space to observe the transitions and creating opportunities to take breaks, to simply sit, if only for a short minute, and listen, watch, feel, breathe. Some days, the perfect avocado toast is precisely what I need to return to Presence, to feel gratitude for this ordinary day with its ebb and flow.

What steps can you take today to return to Presence? Hint: It’s in the little things.

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More about avocado… A few months ago, shortly after our move to NZ, Mr. Wanderlust saved the pit of an avocado, drilled three small holes into it, and stuck three wooden skewers inside. We immersed it in water inside a jar and kept it on the windowsill. Today, this is the result of our patient care. We have another, larger avocado tree, in our backyard. I purchased it recently from the local garden centre. It will be a while yet before this little seedling will be ready for planting, but we are starting to think of soon moving it into potted soil to allow it to continue to thrive.

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