This is an exciting week for our family, and I promise to tell you more about it in a few days. For now, I will share with you four things that I learned recently and which you might find interesting in reference to your own health and wellness:
1. A lack of routine can present a setback.
I stumbled and have been working to get back up. Following our move to NZ, my regular fitness regimen took a hit. Although I have continued to exercise, I lost my routine of waking early in the morning for yoga. We have been staying in a small, charming beach house, and although we are fortunate to have these accommodations, it has proved to be challenging to find room in the house where I could exercise without waking my family. As an INFP, routine is of paramount importance to me. If I don’t schedule something into my calendar, it might not happen at all. Likewise, although I am passionate about a healthy lifestyle and my energy levels are the highest early in the day, in the winter when the sun rises late, if I don’t make the effort to go to bed early and wake up before everyone else, I might not make time later in the day for my yoga practice. This week, I have adapted a new routine and am diligently working to stick with it. How do you feel about steady routines? Do you tend to veer off the path when on holidays?
2. Variety and consistency are the key to a good fitness regimen.
Speaking of exercise, it might sound funny, but I designate certain days of the week as my cardio days. As I mentioned above, if I don’t schedule something in my calendar, I might never get to it. I do enjoy cardio and toning; both forms of fitness benefit and complement my yoga practice. Yet, sometimes, I forget about them altogether. Even with a consistent fitness regimen, I need variety. Some days, I enjoy ballet barre-style exercise, and on other days, I combine toning and cardio into one fun cardio pilates routine. Similarly with yoga, I might start with Vinyasa and end with Yin, then the next day opt for a restorative practice if that is what my body craves. The key is to design the practice intuitively. How do you feel about scheduling exercise? What criteria do you use when choosing a fitness regimen?
3. Different personality types have drastically distinct approaches toward starting a business.
Listen to the podcast here. This explains why Mr. Wanderlust is more inclined toward playing things safe when it comes to starting new projects, whereas I am more likely to abandon all prior commitments to launch directly into something novel and exciting. It turns out neither of us is wrong in our approaches. I’m curious to read about how this applies to your personality type and perhaps to your business venture or special project.
P.S. In the above podcast, there is also an update on new research that indicates that consumption of fruit and vegetables can nourish not only the body but also the mind, fuelling creativity and curiosity.
4. Aromatherapy continues to come to my rescue.
A few years ago, I started to experiment with essential oils. I am sensitive to various conventional products and, naturally, don’t want my family to be exposed to harmful substances. As such, I continue to concoct my own natural cleaning products for my yoga mat and for our home. Likewise, I only use skincare products that are naturally derived and gentle on my skin. I have always enjoyed specific scents but have recently become increasingly sensitive to certain fragrances, leading me to be selective about products that are not strongly scented but nevertheless provide me with a welcome aromatherapy boost. I was recently introduced to HZP + Co, a company based in the Bay of Plenty, our new home in NZ, which creates natural skincare products with the most delicious light scents. I can’t say enough about the beautiful Hydra-Defence Serum and Cream to Body Oil, created with local kiwifruit, mamaku leaf, and kowhai extracts. The Wake Me Up Splashwater, with a blend of citrus oils, has become my magic mist on dark mornings when it’s challenging to roll out of bed. Do you enjoy scented skincare and/or home cleaning products? What are a few of your favourite scents?
Do you have a few additional minutes to stay and read?
One year ago on the blog: Anniversary
Two years ago on the blog: Marriage Lessons from the Past Nine Years
A favourite from around the web: The Myth of the Teachable Moment
Please leave a comment below to join the conversation, and thank you, as always, for sharing this blog with a friend!