This year, I am starting the month of December with a radical new holiday intention. Instead of rushing to and fro, over-planning, and over-indulging, I choose to do one task at a time, say ‘no’ to what I do not want to do or because it simply doesn’t feel right at this time, and slow down to sustain my mindfulness practice. I intend to move as much as possible every day, even if I can only spare 15 minutes in the morning after a later-than-usual night. Speaking of late nights, I also vow to go to bed earlier, whenever possible. Like many, I require additional rest in the darker, colder months of the year to remain healthy and feel well-rested.
In addition to those usual self-care intentions, I am taking on a challenge that to many might seem completely counter-intuitive right before the holidays: I’m giving up refined sugar. I could have waited until January to quit sugar, but I don’t believe in wasting time, nor do I enjoy waiting to do something that I can do right now, especially if it is a beneficial change that I can make today.
For me, refined sugar (white or brown) is a substance on which I have come to depend, and this, to me, is problem. While some might be able to have one cookie once per week, then happily enjoy a few dessert-free days, that cookie sends me into a frenzy every time, amplifying cravings. According to Gretchen Rubin, I am an abstainer and as much as I might wish to convince myself that moderation is the key to a healthy lifestyle, it turns out that when it comes to sugar, it is far from the truth for me. And so, on this first day of December, my challenge is to stop consuming sugar. Is this a permanent change? Maybe. Nothing is permanent, nor, in my opinion, should we expect it to be. I might choose to eat dessert on special occasions, if it feels right, or I might decide to remain strict with myself once and for all. Dessert ceases to appeal to me when I have been sugar-free for a couple of weeks. So, resisting treats at Christmas should be a piece of — sugar-free — cake.
I do indulge by substituting maple syrup, dates, coconut sugar, and honey for white and brown sugar when baking cakes and cookies or preparing oatmeal for breakfast. Personally, I do not ever develop a dependence on those healthier sweet alternatives and therefore am able to indulge in them mindfully, in moderation.
Do you wait until after the holidays to set resolutions for a healthier lifestyle? Is there an intention that you would like to set for the month of December?