A timely reminder

 

On these particularly busy weeks, I return to the basics, reminding myself to go to bed on time, to eat well, to sneak in at least 15 minutes of yoga in the morning; and to stop, breathe, smile, hug, and listen to my loved ones. In case you missed it a year ago, here is my ‘go to’ advice from my grandmother for staying healthy in the midst of a packed schedule.

I will return next Thursday with a new edition of the blog. Thank you for reading!

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