I learned something about stress

Last week, during a drive to and from cottage country for a work-related event, I listened to The Upside of Stress: Why Stress is Good for You, and How to Get Good at It by Kelly McGonigal. The idea that stress is not dangerous is relatively new to me. Ten years ago, I used to avoid difficult […]

A timely reminder

  On these particularly busy weeks, I return to the basics, reminding myself to go to bed on time, to eat well, to sneak in at least 15 minutes of yoga in the morning; and to stop, breathe, smile, hug, and listen to my loved ones. In case you missed it a year ago, here […]

Let’s talk about the mundane

I might never be less busy than I am today, and I am learning to accept this idea. If I am busy, it’s because I’m taking care of the people and the home I love. There will always be meals to prepare; sinks and toilets to scrub; clothes, towels, and bed sheets to wash, dry, […]

Not missing out

On a particularly cold Saturday evening, two winters ago, and I was suffering from PMS-induced sadness. Wanderlust Juniors were tucked into their cosy beds and I sat on the living room sofa beside Mr. Wanderlust. Instead of breathing through the sadness, as I know I ought to have done, I sought to escape the dark […]

A nourishing celebration

  At 11 o’clock on Sunday, the stands at the local farmers’ market are abuzz not only with the greedy wasps that land on the juiciest ripe peaches. Shoppers with large cloth bags tucked under their elbows stroll leisurely along the lane, their eyes lit with pleasure as they inhale the fresh, colourful scents that […]