Although I have been leading restorative yoga classes for the past several years, yesterday was my first candlelight restorative class at a relatively new and absolutely charming yoga studio off Main Street Markham. I’m incredibly grateful for the opportunity to guide classes in this space.
Tell me, what is it you plan to do with your one wild and precious life?
I picked up my yoga mat bag, essentials oils, iPod, lips balm, and house keys, slipping them into the small pocket of the canvas bag. Having kissed Wanderlust Juniors goodbye, just before heading out the door, I slipped a folded sheet of paper into the pocket of my bag in order to share Mary Oliver’s words with the new yogis I was to meet. I read the poem to them during Savasana and finished the class to the sight of genuinely warm and grateful smiles.
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
from New and Selected Poems, 1992
Beacon Press, Boston, MA
Do you tend to feel nervous in new situations? Do you sometimes experience ‘stage fright,’ even though you may have previously spent many hours speaking before a crowd? What reminders do you use to bring yourself back to the present moment, to focus on serving your dharma, walking your path? Please leave a comment below to contribute to the discussion.