Walk like Audrey Hepburn

May 4th is on the other side of the weekend, plus a few days, and it marks the birthday of the late Audrey Hepburn. You might ask yourself, dear reader, whether I’m a crazed fan who remembers the birthdays not only of her family members and close friends but of her favourite actress. The answer […]

The best version of myself

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.” ~ Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are I greatly admire the work of Brené Brown, and specifically her research on vulnerability […]

Nostalgic daydreams about Amélie

“In such a dead world, Amélie prefers to dream until she’s old enough to leave home.”   I was planning to write this week’s blog post about the intuitive process I use to make important decision, but this Mindfulness-based practice soon made way for my Daydreamer side. You see, dear reader, at the time of writing […]