Sometimes, we just need a long nap

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“Pick the day. Enjoy it – to the hilt. The day as it comes. People as they come… The past, I think, has helped me appreciate the present, and I don’t want to spoil any of it by fretting about the future.” – Audrey Hepburn

Sometimes, we just need a nap. A long nap. A very, very long nap. Here’s a story about a tired holiday weekend, and the lessons of which I have been reminded.

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I was looking forward to the Easter long weekend and the many plans to spend three beautiful days with our family. On Thursday night, after a four-day work week that felt longer than the usual five-day week, I felt blissfully tired and headed to bed earlier. I was fully expecting to wake up at 5 a.m. to start the day with a gentle yoga practice and a meditation session while welcoming the sunrise. Instead, on Friday morning, I hit the snooze button on my alarm clock several times before realizing I felt utterly exhausted. I turned off the alarm clock and chose, instead, to pay off the big sleep debt I accumulated earlier in the week while staying up for a few nights to take care of our younger child who was sick with a stomach bug.

I woke up at 9:30 (very unusual for me) to see the sun streaming in through the window. Yet, my brain felt foggy even after I drank an extra cup of strong coffee with almond milk. Had I overslept? Too much of a good thing isn’t helpful, either. The day was glorious and the sun felt warm. We shed our jackets and went for a walk around the neighbourhood, wearing only our sweaters! However, the walk wasn’t as relaxing as we had hoped it would be. Our younger son, having just gotten over the stomach bug, was now fighting a sinus cold. Exhausted and ready for a nap, he felt uncomfortable and kept whining, finally laying down on the sidewalk and refusing to walk any farther. I wasn’t the only one dealing with brain fog. The fuzziness continued into Saturday and Sunday during a roadtrip to visit our family. By this point, the weather went from sunny 14C on Friday to snow and 2C on Sunday. Once again, I slept in until 9:30 and woke up feeling not only tired but also with a sore throat. By this point, our youngest child had a runny nose, and I knew I was headed toward the same outcome. Suffice it to say that I was not a lively conversationalist during Easter brunch at my in-laws’.

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Our plans for a lively, fun weekend didn’t work out the way we had hoped they would. I’m still dealing with sleep debt and had a difficult time getting up on Monday to prepare for the new work week. I haven’t stepped on my yoga mat in the past four days, and now I have come down with a cold.

But I’m not writing this to whine.

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Despite the exhaustion, despite the strange (and somewhat depressing) weather patterns, despite the busy pace, I am grateful. I am grateful for another weekend spent with our loved ones. I am grateful for good food. For strong coffee. For cuddles with my favourite people. For warm hospitality. For Easter chocolate. I am grateful for a small window of time, thanks to my parents’ offer to babysit, when Pawel and I were able to head out on Saturday night to the book store once the kids were quietly snuggled in bed together. I am grateful for the ever-growing stack of books by my bedside. I am grateful for hot tea to soothe a sore throat. I am grateful for the beautiful warm, sunny days and the promise of spring. I’m also grateful for snow and rain, because chilly grey days remind us to slow down and take better care of ourselves. I am grateful for events that don’t work out as planned. I am grateful for the reminder to make the most of every day, to enjoy it all to the maximum, even when gratitude is the last sense I want to cultivate.

Here’s to a fantastic week! Let’s make the most of it, every day!

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What I have been reading:

What Compassion Looks Like: The Lesson of the Flowers  – a brilliant article by Karen Maezen-Miller. I keep picking up her book, Momma Zen: Walking the Crooked Path of Motherhood, whenever I need advice. I first read this book when my firstborn was only two months old. My copy of the book is dog-eared and underlined.

When I Married My Mother  by Jo Maeder. A memoir of a woman caring for her aging, ill mother.

Insight Yoga by Sarah Powers. This book has been on my ‘To Read’ list for the past few years, since I attended an incredible workshop led by Sarah Powers. I’m happy to have finally acquired it.

Better than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin. I read and loved Rubin’s The Happiness Project  and had to get my hands on her latest publication. By the way, I still have Happier at Home: The Days are Long but the Years are Short on my ‘To Read’ list. I think I will pick it up after I finish Better than Before.

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[…] have been following Karen Maezen Miller since first reading her book Momma Zen. This is a beautiful, poignant essay for every parent who has pondered the conflicting concept of […]

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