I have been meditating, off and on, for the past 17 years. I would love to be able to say that throughout those years, my practice hasn’t wavered, that it has stayed consistent. But as with the myriad other fluctuations that come with life’s events, my practice has waxed and waned, stagnated, and at times did not happen for months at a time.
Early in November, I made the decision to deepen my practice and make it to my meditation cushion on a daily basis, for 15 minutes each day. I could write about the profound ways in which meditation continues to transform my experience, and the ways in which my view of my inner and outer world continues to evolve. Those words would either be received with enthusiastic ‘YES’ nods from those who share my experience, or might not make much sense to others. I do encourage you to give this meditation ‘thing’ a try and see what you make of it. Like me, you might find it a bit frustrating at first and leave it for a short — or a long — while. I do encourage you to stick with the practice, because that’s exactly what it is, a practice. As with any other practice in life, your meditation will not always be flowery and light, but the roots we plant by sitting each day continue to deepen, inviting us to delve further into the raw honesty of our experience. That experience itself is not perfect or pretty, but that is precisely the magic of being here. Everything else falls away as we recognize the answers that have been before us all along.
I also encourage you to try different forms of meditation. I tend to practise mindfulness meditation, but another form to which I come back when I feel some anxiety about a situation is japa, the repetition of mantra. For japa, I use a mala with 108 beads. As I allow each bead to slide between my fingers, I repeat a mantra, for a total of 108 times. We started making malas a few months ago and have added them to our webstore over the past weekend, after previously only showcasing them at craft shows.
The beautiful mala pictured above is made of Bayong, Whitewood and Sandalwood beads, and the pendant is made of Orangeheart, with turquoise inlay. The image in the centre is of the elephant deity Ganesha, the remover of obstacles.
My Reiki teacher introduced me to the Ganesha mantra in 2008, and that chant has led me to further explore japa meditation. While giving birth to our second child, as Pawel held my hand and our two midwives worked at the foot of the bed in our bedroom, I silently continued to chant, Om gam ganapataye namaha, over and over again. As the pain I felt due to the baby’s posterior positioning intensified with each contraction, I continued to chant and trust that all was going to be well. Our Ganesha malas were inspired by this and other incredible, honest, deep experiences we have been fortunate to live through.
Each of our malas is unique and was designed and assembled by yours truly. As with all our other pendants, the ones on the malas were crafted by Pawel. We hope you will enjoy them.
We’ve even made our jewellery easier for you to enjoy with our special big holiday sale. For the next two weeks, any item in our webstore is 25% off, and we will cover the shipping anywhere in the world when you place an order of a minimum of $100. This is the perfect time to purchase unique gifts for the special people on your list.
Wishing you a great week,